St. Christopher's Hospital for Children

Keeping meals and snacks both healthy and delicious can make a big difference in your child’s mood and energy. 🌟 Check out these 5 tasty and nutritious ideas that will fuel their bodies and minds for a productive day: 1. Greek Yogurt Delight 🥣: Greek yogurt with granola, paired with crunchy peppers, sweet baby tomatoes, juicy grapes, and a mini muffin. 2. Ham and Cheese Bagel 🥯🧀: A mini bagel with ham and cheese, a banana, a cup of Greek yogurt, and crisp sugar snap peas. 3. Peanut Butter Roll-Ups 🥜🍌: Peanut butter and banana tortilla roll-ups, an unsweetened applesauce pouch, and crunchy celery sticks. 4. Cracker Pizza 🍕🥦: Cracker pizzas with broccoli and ranch, plus apple slices for a sweet crunch. 5. Quick Breakfast Tips 🍓: Start the day with a healthy breakfast to jumpstart brain function. Greek yogurt, fruit, or granola are great options. And remember, hydration is key—water is best! 💦 #BacktoSchool #HealthyFood #HealthyLunch

🗣️ Hey, parents! Let's talk backpacks. We all know that kids' backpacks can sometimes look like they're packing for a cross-country road trip, but let’s keep it safe and comfortable to avoid injury. Here are 5 tips to make sure your child's backpack isn’t a backbreaker: 1. Choose the Right Size 📏: Your child's backpack should be no wider than their torso and should hang no more than 4 inches below their waist. If it’s drooping to their knees, it’s time for a size check! 2. Strap In 🎒: Look for padded, adjustable shoulder straps. They’ll help distribute the weight evenly and prevent those "I’ve been carrying this thing all day" shoulder dents. 3. Pack Lightly 📓: Keep the backpack weight under 10% to 20% of your child's body weight. 4. Proper Lift 💪: Teach kids to lift with their legs, not their backs. Avoid bending at the waist! 5. Even Distribution ⚖️: Pack heavier items closer to the back and lighter items towards the front. It’s like balancing a see-saw—only with school supplies! Happy packing and back-to-school prepping! #BacktoSchool #BackpackSafety

New year, new adventures—and new ways to accidentally trip, slip, or flip! 🤾♀️🤸♀️ Let’s keep the playground and sports field fun (and injury-free). Here are 5 ways to stay safe this school year: 1. Use Equipment Like a Pro ✅: No, the slide isn’t a climbing wall, and the monkey bars aren’t for extreme stunts. Always use playground equipment as intended. 2. Swings Aren’t Catapults ⚠️: As tempting as it is, launching yourself off swings can lead to some serious injuries. 3. Eyes Up, Stay Alert 👀🚨: Watch out for rogue jump ropes, soccer balls, and, well, other kids! 4. No WWE Moves on the Playground 🚫: Play nice. No pushing or shoving. 5. Suit Up 🏈: Sports gear isn't just for style points. Helmets, pads, and shin guards = real MVPs. #BacktoSchool #PlaygroundSafety

Back-to-school excitement can be contagious – but let's keep the germs at bay! 🦠🚫 Before sending your kids off for another busy school year, here are 5 key health tips to ensure they’re ready and protected: 1. Check for Required Vaccines 💉: See if your child is up to date on vaccines, especially before kindergarten, 7th, and 12th grades. Many schools require proof of immunizations! 2. Schedule an Annual Wellness Exam 🩺: Even if it's not required, a yearly physical ensures your child is growing, developing, and staying healthy. 3. Keep Their Hands Clean 🧼: Remind your kids to wash their hands regularly and avoid touching their face to prevent the spread of germs and viruses. 4. Don’t Forget Preventative Vaccines ❗: Protect your child from severe illness with vaccinations for flu and COVID-19. 5. Stay Home if Sick 🤒: If your child is feeling unwell, let them rest at home to prevent the spread of illness and keep everyone healthy! #BackToSchool #HealthyKids

School is right around the corner! Having a solid sleep routine can help your child feel more prepared, more confident, and have a strong start to the new year. 🌙📚 Here are some top tips for a smooth transition to a back-to-school sleep routine: 1. Ease into it 🕙: Start moving bedtime earlier by 10-15 minutes each night until it aligns with the school schedule. This gradual shift helps the body adjust naturally. 2. Stay Consistent 😴: Establish a calming bedtime routine with activities like reading or listening to soft music. Try to keep the weekend sleep schedule as close to the weekday routine as possible to avoid disrupting the sleep cycle. Consistency is key! 3. Limit Screen Time 📴: Reduce screen exposure at least an hour before bedtime. Blue light from screens can interfere with sleep. 4. Create a Sleep-Friendly Environment 🛏️: Make sure your child’s bedroom is comfortable, dark, and quiet to promote better sleep. 5. Get Some Morning Sun ☀️: When time and weather permit, encourage spending time outside in the morning to help regulate their internal clock and set the tone for the day. #BackToSchool #SleepTips

Check out photos from the 25th Police District's 8th Annual Block party, which we were honored and thrilled to participate in today!

Happy 4th of July! As you enjoy the festivities, please remember to stay safe and healthy. Wishing everyone a joyful Independence Day!

Discover Exciting RN Opportunities at St. Christopher’s Hospital for Children! Join us to connect with hiring managers, tour the facility, and explore your path to a fulfilling career in pediatric excellence. *OR experience or completion of Periop 101 course required. Date: Saturday, June 22 Time: 10 a.m. to 2 p.m. Location: St. Christopher’s Hospital for Children, Main Lobby 160 E. Erie Avenue, Philadelphia, PA 19134 RSVP now: bit.ly/3UGz0bC Don’t miss this opportunity to advance your nursing career!

St. Christopher's Hospital for Children is #NowHiring a Nurse Educator, RN-Perioperative Services! #BeInspired to advance nursing excellence as a Nurse Educator, RN-Perioperative Services, leading the development of educational experiences and fostering interdisciplinary collaboration. This role offers the opportunity to enhance staff competency and influence clinical practices within a progressive healthcare environment. Apply today! WHY ST. CHRISTOPHER’S HOSPITAL FOR CHILDREN? • Generous time off, tuition assistance, and comprehensive benefits • Exceptional care driven by a diverse workforce and inclusive environment • Committed to ensuring children, families, and caregivers’ access to high quality medical care and support To learn more and apply, visit: https://bit.ly/3z0lAyJ #NurseJobs #RNJobs

CMAs: We can't wait to meet you! Join us this Thursday between 11 a.m. and 3 p.m. to chat with our team and discover the benefits of a career with St. Christopher's Hospital for Children. Remember to RSVP: https://bit.ly/June13CMA