Valley Health Physician Alliance

Even while your heart may be full of joy, it may unknowingly be more at risk of having a serious cardiac event. In fact, not only do more people have heart attacks during the winter holidays, but they are more likely to die from them between December 25th and January 1st than at any other time of the year. What might be causing this increased heart attack risk during the holiday season? Here are six factors that may affect your heart health at this time of year: http://spklr.io/6041masf.

When winter rolls in, the air becomes colder and less humid, and that can be tough on your skin. Without enough moisture, your skin can get very dry, leading to itching, flaking and even cracking. Visit http://spklr.io/6044mtFk to learn more about how you can care for your skin during the winter.

The holiday season can often be hectic, and to-do lists can get long. The holiday season is unfortunately also the time many people get sick as illnesses caused by a virus tend to spike in the winter when people are gathering inside more often. Follow these tips to help you avoid infection during the holiday season: http://spklr.io/6040mt3e.

Wishing you and your family, friends, and loved ones, a safe and very Happy Thanksgiving! We hope you have a wonderful day reflecting on this year, the things you are most thankful for, and the blessings still to come!

While turkey takes center stage on Thanksgiving, you can't forget about all the sides! Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the onion and walnut combination: http://spklr.io/6043mmjz.

Thinking of mixing in a 5K along with your turkey this Thanksgiving? If your holiday festivities will begin with a run this year, here are tips to be race-ready: http://spklr.io/6045mls1.

The average American consumes over 2,000 calories on Thanksgiving. While it’s okay to indulge a bit on these special occasions, you may not want to go completely off the rails. Here are some food swaps that allow you to enjoy your Thanksgiving holiday while saving over 1,000 calories in just a single meal: http://spklr.io/6045m9NJ!

Did you know that 37 million people in the U.S. have diabetes? In the last 20 years, the number of adults diagnosed with diabetes has more than doubled, according to the CDC. Take charge of your health today! Learn more about diabetes and related risk factors by speaking with your primary care physician.

To all veterans, past to present, we honor, salute, and thank you! We are forever grateful for the dedication and courage of the brave men and women who have selflessly served our country. Thank you for your service! #VeteransDay

Exercise can be one of the best defenses against diabetes and is usually prescribed to people with type 2 diabetes alongside dietary changes and medication if needed. Visit http://spklr.io/6043mjZb to learn when is the ideal team to exercise and the type of activity that will be most beneficial.