Jeremy Shih

The 'Freshman 15' isn’t inevitable. Start the school year with the right mindset, and you can build a physique that will hold up even after you’ve paid off your loans.

No money for gyms, health food, or supplements? No problem. Embrace simplicity and get ripped—with money in the bank.
There's a myth that fitness fanatics all over the world are buying into. They think: "I've gotta spend a boatload of money on fitness-related accessories in order to get cut."

I'm here to tell you nothing could be farther from the truth.

Sure, you could blow a wad of you or your parents' hard-earned cash on ritzy health foods and gym memberships, or you could do… Mehr zeigen

No money for gyms, health food, or supplements? No problem. Embrace simplicity and get ripped—with money in the bank.
There's a myth that fitness fanatics all over the world are buying into. They think: "I've gotta spend a boatload of money on fitness-related accessories in order to get cut."

I'm here to tell you nothing could be farther from the truth.

Sure, you could blow a wad of you or your parents' hard-earned cash on ritzy health foods and gym memberships, or you could do it without all that stuff and hold onto your dollars.

That's right, boys and girls: You can look superfly on a meager college budget. I've done it. I'm not going to sit here and say it was a breeze, but it's not complicated if you know where to start. Here's what I learned when it comes to building photo-shoot-ready muscles for pennies: Weniger anzeigen

Since you clicked on this article, I assume you're ready to begin losing fat. Unlike simply reading about losing it, real weight loss requires drive and determination. The best fat loss principles involve no specific regimen and no abstract theories, reasons or guilt trips. To annihilate those love handles, just use this checklist of Top 10 tips.

Supplements have the power to fulfill your body's nutritional needs and maximize your workout gains and sports performance. That is why athletes are constantly striving to find the best supplement to give them an edge against their competition.

A variety of supplements on the market claim to help build muscle. Some are effective and others lack sufficient proof to be considered valid. Here's a guide on muscle-building supplements that I recommend. Some of them will directly impact your… Mehr zeigen

Supplements have the power to fulfill your body's nutritional needs and maximize your workout gains and sports performance. That is why athletes are constantly striving to find the best supplement to give them an edge against their competition.

A variety of supplements on the market claim to help build muscle. Some are effective and others lack sufficient proof to be considered valid. Here's a guide on muscle-building supplements that I recommend. Some of them will directly impact your muscle growth, while others will improve the overall supporting environment in your body to enable higher quality workouts and muscle growth.

Always be savvy when it comes to which supplements you decide to add to your muscle-building arsenal. A well-crafted training regimen gets you to your goals in an efficient manner. Your supplement choice should do the same. Remember that not all supplements are created equal, and the FDA does not regulate them, so find and stick with high-quality brands. Weniger anzeigen