From the course: Mindful Communication for Less Conflict and Stronger Relationships
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Notice your self-talk to boost mindfulness
From the course: Mindful Communication for Less Conflict and Stronger Relationships
Notice your self-talk to boost mindfulness
- Research suggests the average person has more than 6,000 thoughts per day. That's a lot of thinking. If you think about it, our thoughts are conversations we have with ourselves. Today, we'll explore how this internal dialogue shapes your feelings, your decisions, and your interactions with others. While a lot of focus is placed on the communication we have with others, we tend to pay less attention to the communication we have with ourselves. This is known as intrapersonal communication. The internal dialogue you have with yourself every day. Maybe before a big presentation you think to yourself, "I got this. I've been practicing all week. Just stay focused." That's interpersonal communication. Or maybe you're trying to decide whether to take a job offer and your internal dialogue says, "If I take this offer, I'll have a higher salary, but I'll need to relocate. Is it worth the move?" This internal debate helps you clarify what's important to you and helps you make a choice that…
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