Meritorious effort of this summary to address such an important and accessible topic for anyone to handle difficult moments and re-energise after long hours of effort.
Since it is difficult to explain in a few words, perhaps it would have been useful to indicate some personal search directions, namely: - to understand the concept, it is necessary to practice meditation, conscious breathing, accessing the state of presence, inner focus. of the energy of attention, the conscious creation of the space between thoughts, the awareness of emotions, the visualization and energetic projection of body parts and the flow of energy between organs, respectively the reframing of the personal value system, not to mention the awareness and inner balancing of the active principle (masculine /mental) and the receptive principle (feminine /emotional).
The Leader’s Guide to Mindfulness (getAbstract Summary)
With getAbstract
Liked by 2,141 users
Duration: 13m
Skill level: General
Released: 11/22/2019
Course details
Most people know just a little about mindfulness, yet business leaders recognize its career impact and workplace benefits. Mindfulness can help you be more conscious of your prejudices, goals, and values. It can also strengthen your leadership skills. In her book The Leader’s Guide to Mindfulness, psychologist Audrey Tang describes how mindfulness leads to better decision-making: it helps you set priorities and distinguish between important information and mere noise. In this audio-only summary of her book, produced by getAbstract, Tang discusses using mindful practices to support collaboration, resilience, creativity, emotional agility, and confidence. Her comprehensive introduction to mindfulness shows readers how to use it, step by step.
This audiobook summary was created by getAbstract, the world’s largest provider of business book summaries. We are pleased to offer this training in our library.
This audiobook summary was created by getAbstract, the world’s largest provider of business book summaries. We are pleased to offer this training in our library.
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Skills you’ll gain
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Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Meet the instructor
Learner reviews
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Ibrahim Moawad
Ibrahim Moawad
Director of Operation-Housekeeping. Accor Hotels KSA. 1500 Guest Room- ALLSAFE EMEA officer-Quality Assurance
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Selvaraji Muthu
Selvaraji Muthu
Senior General Manager at MAHLE ENGINE COMPONENTS INDIA PRIVATE LIMITED
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What’s included
- Learn on the go Access on tablet and phone