Quick Start Checklist for Crew Leaders

• Print the Crew Leaders Guide and the Rules for Scoring.
• Recruit two-ten Crew Members and choose a Crew (team) name.
• Invite Crew Members to set weight goals (lose, gain, maintain). (No weigh-ins are required!)
• Discuss – but do not collect – Health and Fitness History Questionnaires and Contracts with each Crew Member.
• To get started:
  • Complete  the top portion your Crew Leader's Worksheet
  • Collect Crew Member Weekly Logs on a weekly basis for four weeks.
  • Each week, enter Crew Member data into your Crew Leader's Worksheet.
• Encourage Crew Members to track their food using a food log or app of their choice.
• Plan a weekly Crew Activity.
• Ask the Crew to commit to participating in a local health-related event within three months of completing Crews Into Shape.
• Download, save and print certificates for each of your Crew Members and celebrate their success!