salads

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Eleonora Angileri on Instagram: "3 RICETTE CON LE ZUCCHINE CHE NON PUOI ASSOLUTAMENTE PERDERTI 😍🤤
Segui➡️ @spunticulinari 💕

SALVA LA RICETTA ✨

Timballo di zucchine:
- Zucchine 3
- Formaggio spalmabile 500g
- Tonno sott’olio 200g
- Olive verdi denocciolate 100g
- Capperi

Torta salata con zucchine gratinate:
Pasta sfoglia rotonda 1
- Zucchina 1 media
- Prosciutto cotto 3 fette
- Scamorza affumicata 250g
- Pangrattato qb
- Sale e pepe
- Olio extravergine d’oliva qb
Per il pesto di basilico:
- Basilico
- Aglio 
- Mandorle pelate
- Pecorino e parmigiano grattugiati
- Olio extravergine d’oliva 
- Sale

180°C per 20-25 minuti

Tacos di zucchine:
- Zucchina 1
- Parmigiano grattugiato qb
- Sale e olio extravergine d’oliva qb

200°C per 10 minuti.

Fammi sapere nei commenti quale proveresti 👇
Eleonora Angileri on Instagram: "3 RICETTE CON LE ZUCCHINE CHE NON PUOI ASSOLUTAMENTE PERDERTI 😍🤤 Segui➡️ @spunticulinari 💕 SALVA LA RICETTA ✨ Timballo di zucchine: - Zucchine 3 - Formaggio spalmabile 500g - Tonno sott’olio 200g - Olive verdi denocciolate 100g - Capperi Torta salata con zucchine gratinate: Pasta sfoglia rotonda 1 - Zucchina 1 media - Prosciutto cotto 3 fette - Scamorza affumicata 250g - Pangrattato qb - Sale e pepe - Olio extravergine d’oliva qb Per il pesto di basilico: - Basilico - Aglio - Mandorle pelate - Pecorino e parmigiano grattugiati - Olio extravergine d’oliva - Sale 180°C per 20-25 minuti Tacos di zucchine: - Zucchina 1 - Parmigiano grattugiato qb - Sale e olio extravergine d’oliva qb 200°C per 10 minuti. Fammi sapere nei commenti quale proveresti 👇
Ronny Lvovski on Instagram: "Easy Fish Tacos with Homemade Salsa Verde… healthy, full of flavour and irresistibly delicious. The tacos are layered with fresh guacamole, juicy and flakey pieces of seasoned mahi mahi, shredded cabbage and radish for crunch and a tangy salsa verde. Substitute your favourite fish, shrimp or even chicken and use any tortilla you like – I kept things paleo and grain-free with @sietefoods cassava tortillas. The trick to holding them together is to lightly toast them and spread the guac on first so it acts like a glue. For the salsa, if you like it spicy, add more jalapeño or serrano. If you want it mild, remove the seeds or just omit the chiles altogether
.
Comment the word “taco” below to get the full recipe sent directly to your DMs. Or visit my blog www.cookpr
Ronny Lvovski on Instagram: "Easy Fish Tacos with Homemade Salsa Verde… healthy, full of flavour and irresistibly delicious. The tacos are layered with fresh guacamole, juicy and flakey pieces of seasoned mahi mahi, shredded cabbage and radish for crunch and a tangy salsa verde. Substitute your favourite fish, shrimp or even chicken and use any tortilla you like – I kept things paleo and grain-free with @sietefoods cassava tortillas. The trick to holding them together is to lightly toast them and spread the guac on first so it acts like a glue. For the salsa, if you like it spicy, add more jalapeño or serrano. If you want it mild, remove the seeds or just omit the chiles altogether . Comment the word “taco” below to get the full recipe sent directly to your DMs. Or visit my blog www.cookpr
42K views · 10K reactions | Απλή πρωτεϊνική τονοσαλατα 💪👇

- 4 βραστά αυγά 
- 1 φλ αγγουράκι 
- 1 φλ πιπεριές 
- 1 φλ κρεμμύδι 
- 1 φλ τόνο 
- 2 κουταλιές γιαούρτι 
- 15γρ μουστάρδα 
- αλάτι, πιπέρι, λεμόνι 

Follow για περισσότερες απλές πρωτεϊνικές συνταγές 💪 | Giorgos Lazarides Fitness | laza_fitness · πρωτεϊνική τονοσαλατα Diner, Salad, Diet, On Instagram
42K views · 10K reactions | Απλή πρωτεϊνική τονοσαλατα 💪👇 - 4 βραστά αυγά - 1 φλ αγγουράκι - 1 φλ πιπεριές - 1 φλ κρεμμύδι - 1 φλ τόνο - 2 κουταλιές γιαούρτι - 15γρ μουστάρδα - αλάτι, πιπέρι, λεμόνι Follow για περισσότερες απλές πρωτεϊνικές συνταγές 💪 | Giorgos Lazarides Fitness | laza_fitness · πρωτεϊνική τονοσαλατα
42K views · 10K reactions | Απλή πρωτεϊνική τονοσαλατα 💪👇 - 4 βραστά αυγά - 1 φλ αγγουράκι - 1 φλ πιπεριές - 1 φλ κρεμμύδι - 1 φλ τόνο - 2 κουταλιές γιαούρτι - 15γρ μουστάρδα - αλάτι, πιπέρι, λεμόνι Follow για περισσότερες απλές πρωτεϊνικές συνταγές 💪 | Giorgos Lazarides Fitness | laza_fitness · πρωτεϊνική τονοσαλατα
John Gregory-Smith on Instagram: "Aubergines with yogurt and tomato sauce – this is my version of a Persian recipe called Borani, a yogurt salad. It’s quite possible the nicest thing to eat in the whole world. Big words I know. Give it a whirl and let me know what you think x JGS

Serves 2 or 4 as a side

2 small aubergines cut into ½ cm rounds
1 ½ tsp baharat
4 tbsp olive oil, plus extra for drizzling
1 onion, finely chopped
4 cloves garlic, finely chopped
500g tomatoes, finely chopped
2 tbsp tomato puree
1 tsp dried mint
A small handful of coriander leaves
Salt and pepper

For the yogurt
350g Greek yogurt at room temperature
The zest of ½ a lemon
1 clove garlic, grated

1. Pre-heat the oven to 200c fan. Pop the aubergines into a mixing bowl and add 1 tsp of the baharat and a good pinch o Eggplant With Yogurt Sauce, Eggplant Terrine, Gregory Smith, Yogurt Salad, Aubergine Recipe, Iranian Recipes, Eggplant Salad, Tomato Puree, Low Carb Salad
John Gregory-Smith on Instagram: "Aubergines with yogurt and tomato sauce – this is my version of a Persian recipe called Borani, a yogurt salad. It’s quite possible the nicest thing to eat in the whole world. Big words I know. Give it a whirl and let me know what you think x JGS Serves 2 or 4 as a side 2 small aubergines cut into ½ cm rounds 1 ½ tsp baharat 4 tbsp olive oil, plus extra for drizzling 1 onion, finely chopped 4 cloves garlic, finely chopped 500g tomatoes, finely chopped 2 tbsp tomato puree 1 tsp dried mint A small handful of coriander leaves Salt and pepper For the yogurt 350g Greek yogurt at room temperature The zest of ½ a lemon 1 clove garlic, grated 1. Pre-heat the oven to 200c fan. Pop the aubergines into a mixing bowl and add 1 tsp of the baharat and a good pinch o
Zachary Neman on Instagram: "Sexy Salads EP 6: warm mushroom salad with crispy rice and nori vinaigrette 

Full written recipes at www.cheffinwithzach.com (in bio).

#salad #healthyrecipe #easyrecipes" Mushroom Salad, Warm Mushroom Salad, Hail Caesar, Written Recipes, Salad Greens, Crispy Rice, Healthy Menu, Bio Instagram, Rice Crispy
Zachary Neman on Instagram: "Sexy Salads EP 6: warm mushroom salad with crispy rice and nori vinaigrette Full written recipes at www.cheffinwithzach.com (in bio). #salad #healthyrecipe #easyrecipes"
In the summer you should eat more cabbage! Incredibly delicious new way to cook cabbage Cook Cabbage, Vegan Cabbage, Teriyaki Tofu, Pickled Cabbage, Cooked Cabbage, Summer Meals, Cabbage Salad, Cooked Veggies, Vegetarian Vegan Recipes
In the summer you should eat more cabbage! Incredibly delicious new way to cook cabbage
In the summer you should eat more cabbage! Incredibly delicious new way to cook cabbage
Francesca Gambacorta on Instagram: "E con questo caldo ecco una pasta fredda che potete rifare per ferragosto! 

Ingredienti:
500g di pasta 
1 peperone 
200g di filetti di tonno 
Un cucchiaio di capperi 
200g di pomodori secchi 
Basilico 
Olio
Sale 
Pepe

Procedimento:
Tagliare il peperone a dadini, togliere la parte bianca e tutti i semi. Cuoci in friggitrice ad aria a 200° per 15 minuti, mettendo poco olio, sale e pepe. 
Lessare la pasta e freddare sotto acqua corrente.
In una ciotola mettere gli ingredienti e poi unire i peperoni. Quando il condimento è freddo unire la pasta. 
Giro d’olio se serve.
Semplicità Complessa 

#pasta #pastaestiva #pastafredda #peperoni #tonno #capperi #ricetteveloci #ricettefacili #frafoodlove" Pasta, Instagram, August 10
Francesca Gambacorta on Instagram: "E con questo caldo ecco una pasta fredda che potete rifare per ferragosto! Ingredienti: 500g di pasta 1 peperone 200g di filetti di tonno Un cucchiaio di capperi 200g di pomodori secchi Basilico Olio Sale Pepe Procedimento: Tagliare il peperone a dadini, togliere la parte bianca e tutti i semi. Cuoci in friggitrice ad aria a 200° per 15 minuti, mettendo poco olio, sale e pepe. Lessare la pasta e freddare sotto acqua corrente. In una ciotola mettere gli ingredienti e poi unire i peperoni. Quando il condimento è freddo unire la pasta. Giro d’olio se serve. Semplicità Complessa #pasta #pastaestiva #pastafredda #peperoni #tonno #capperi #ricetteveloci #ricettefacili #frafoodlove"
Adonis Anastasiou on Instagram: "Πως να βρίσκετε τα πιο φθηνά αεροπορικά εισιτήρια 
#cheapfilghts #Google #socialmedia #cyprustiktokers #cyprustiktok" July 25
Adonis Anastasiou on Instagram: "Πως να βρίσκετε τα πιο φθηνά αεροπορικά εισιτήρια #cheapfilghts #Google #socialmedia #cyprustiktokers #cyprustiktok"
Foody Popz on Instagram: "SMACKED CUCUMBER + TZATZIKI SALAD 🔥 
by @sovegan

Serves 6

🌱 2 medium cucumbers
🌱 salt + pepper
🌱 olive oil
🌱 1 tbsp wholegrain mustard
🌱 1 lemon, juice only
🌱 1 tsp maple syrup
🌱 310g (1.25 cups) vegan yoghurt, see notes
🌱 1 garlic clove, peeled + grated
🌱 1 handful of fresh parsley, finely chopped
🌱 1 large handful of fresh dill, see notes
🌱 2 spring onion, sliced

Slice the ends off the cucumbers, then use a rolling pin to bash the cucumber until it softens and splits (avoid bashing too hard because you don’t want to smack it into tiny pieces).

Use your hands to break up the smacked cucumber into 3cm (1”) pieces, then transfer them to a colander over a mixing bowl. Add a pinch of salt to the cucumber, mix, then set aside for 15 minutes to drain. Smacked Cucumber, Tzatziki Salad, Vegan Yoghurt, Vegan Zucchini Recipes, Dizzy Cook, Garlic Juice, Vegan Zucchini, Plant Based Whole Foods, Garlic Clove
Foody Popz on Instagram: "SMACKED CUCUMBER + TZATZIKI SALAD 🔥 by @sovegan Serves 6 🌱 2 medium cucumbers 🌱 salt + pepper 🌱 olive oil 🌱 1 tbsp wholegrain mustard 🌱 1 lemon, juice only 🌱 1 tsp maple syrup 🌱 310g (1.25 cups) vegan yoghurt, see notes 🌱 1 garlic clove, peeled + grated 🌱 1 handful of fresh parsley, finely chopped 🌱 1 large handful of fresh dill, see notes 🌱 2 spring onion, sliced Slice the ends off the cucumbers, then use a rolling pin to bash the cucumber until it softens and splits (avoid bashing too hard because you don’t want to smack it into tiny pieces). Use your hands to break up the smacked cucumber into 3cm (1”) pieces, then transfer them to a colander over a mixing bowl. Add a pinch of salt to the cucumber, mix, then set aside for 15 minutes to drain.
Husen fayad on Instagram: "TABOULEH 🤩
It’s one of my favourite salad !!

Ingredients: 
2 bunches of fresh parsley
3 tomatoes
2 yellow onions 
3 scallions
25g fresh mint
35g bulgur
85g lemon juice
40g olive oil
salt
pomegranate seeds

#tabouleh #salad #lebanesesalad #paris #lebanon #cheflife #food" Bulgur, Chopped Salads, Essen, Tabouleh Salad, Lebanese Salad, Chopped Salad, Pomegranate Seeds, Chef Life, Yellow Onion
Husen fayad on Instagram: "TABOULEH 🤩 It’s one of my favourite salad !! Ingredients: 2 bunches of fresh parsley 3 tomatoes 2 yellow onions 3 scallions 25g fresh mint 35g bulgur 85g lemon juice 40g olive oil salt pomegranate seeds #tabouleh #salad #lebanesesalad #paris #lebanon #cheflife #food"
Meliz Berg on Instagram: "Ok, what are you having for (lunch) or dinner tonight because no-one wants to cook in this weather and so this is THE perfect salad to have ready and on repeat, now and always 💚🧡❤️💜 I first posted this just over three months ago and it’s become a bit of a phenomenon. Love how many thousands of you have made it already! The key is to chop EVERYTHING as finely as possible (except for the pomegranate seeds and dressing ingredients obvs) and you will notice ALL the difference - dare I say, it’s even better the next day! #pleasemakeit

INGREDIENTS
250g red cabbage, finely diced
1/2 English cucumber (deseeded) / 2 medium middle-eastern cucumbers (deseeded), finely diced 
1 large red Romano pepper / kapya biber, finely diced
2 spring onions, finely sliced 
50g fresh c Christophe Michalak, Salad Recipies, The Perfect Salad, Chicken And Rice Dishes, Squeezed Orange Juice, Perfect Salad, Pomegranate Salad, Herb Garden In Kitchen, Crunchy Salad
Meliz Berg on Instagram: "Ok, what are you having for (lunch) or dinner tonight because no-one wants to cook in this weather and so this is THE perfect salad to have ready and on repeat, now and always 💚🧡❤️💜 I first posted this just over three months ago and it’s become a bit of a phenomenon. Love how many thousands of you have made it already! The key is to chop EVERYTHING as finely as possible (except for the pomegranate seeds and dressing ingredients obvs) and you will notice ALL the difference - dare I say, it’s even better the next day! #pleasemakeit INGREDIENTS 250g red cabbage, finely diced 1/2 English cucumber (deseeded) / 2 medium middle-eastern cucumbers (deseeded), finely diced 1 large red Romano pepper / kapya biber, finely diced 2 spring onions, finely sliced 50g fresh c
Poesía de fogón on Instagram: "ENSALADA DE HIGOS, JAMÓN SERRANO Y QUESO AZUL 🥗

Hoy os traigo una idea de ensalada perfecta para aprovechar la temporada de higos (que es bastante corte). Una receta fresca y sencilla, acompañada de un aliño brutal. ¡Espero que os guste!

📝 INGREDIENTES (para 2 personas):

▪️4 higos (también podéis usar brevas)
▪️30g de jamón serrano
▪️50g de queso azul (en este caso roquefort)
▪️Lechugas variadas (yo he usado canónigos y rúcula)
▪️Nueces picadas

🔸Para la vinagreta:
▪️60ml de aceite de oliva virgen extra 
▪️20ml de vinagre de Jerez
▪️1 cdta de miel 
▪️Sal al gusto 
.
.
.
#ensaladasaludable #ensaladadefrutas #higos #recetafácil #cocinacasera" Healthy Recipes, Healthy Eating, Fresh Salads, Delicious Salads, Healthy Diet, Jam, Favorite Recipes, Yummy Food
Poesía de fogón on Instagram: "ENSALADA DE HIGOS, JAMÓN SERRANO Y QUESO AZUL 🥗 Hoy os traigo una idea de ensalada perfecta para aprovechar la temporada de higos (que es bastante corte). Una receta fresca y sencilla, acompañada de un aliño brutal. ¡Espero que os guste! 📝 INGREDIENTES (para 2 personas): ▪️4 higos (también podéis usar brevas) ▪️30g de jamón serrano ▪️50g de queso azul (en este caso roquefort) ▪️Lechugas variadas (yo he usado canónigos y rúcula) ▪️Nueces picadas 🔸Para la vinagreta: ▪️60ml de aceite de oliva virgen extra ▪️20ml de vinagre de Jerez ▪️1 cdta de miel ▪️Sal al gusto . . . #ensaladasaludable #ensaladadefrutas #higos #recetafácil #cocinacasera"
SERA KOCHISARLI on Instagram: "Questo per me è stato uno dei video più belli dello scorso anno👸🏼❤️!
Registrato quando ero ad Istanbul dai miei. A settembre sarò di nuovo a casa. Volete altri video ricette con mia mamma? 

La melagrana ancora è difficile da trovare ma a fine estate sarà più semplice!

Zeytin salatasi (Insalata di olive 🇹🇷)
INGREDIENTI
150 gr di olive denocciolate
2 peperoni rossi grandi
60 gr di noci
1/2 melagrana
30 gr di cipollotto
1 manciata di prezzemolo
1-2 cucchiai di melassa di melagrana
olio evo
PREPARAZIONE
▪️Se le tue olive sono troppo salate mettile in ammollo per 2-3 ore e cambia l’acqua più volte. Altrimenti salta il passaggio
▪️Arrostisci i peperoni, metti in una ciotola e coprili per bene
▪️Dopo 20 min spella e taglia a piccoli cubetti
▪️Mescola olive, pe Istanbul, Salta, Cooking 101
SERA KOCHISARLI on Instagram: "Questo per me è stato uno dei video più belli dello scorso anno👸🏼❤️! Registrato quando ero ad Istanbul dai miei. A settembre sarò di nuovo a casa. Volete altri video ricette con mia mamma? La melagrana ancora è difficile da trovare ma a fine estate sarà più semplice! Zeytin salatasi (Insalata di olive 🇹🇷) INGREDIENTI 150 gr di olive denocciolate 2 peperoni rossi grandi 60 gr di noci 1/2 melagrana 30 gr di cipollotto 1 manciata di prezzemolo 1-2 cucchiai di melassa di melagrana olio evo PREPARAZIONE ▪️Se le tue olive sono troppo salate mettile in ammollo per 2-3 ore e cambia l’acqua più volte. Altrimenti salta il passaggio ▪️Arrostisci i peperoni, metti in una ciotola e coprili per bene ▪️Dopo 20 min spella e taglia a piccoli cubetti ▪️Mescola olive, pe
Meal Prepping on Instagram: "How to make a delicious Caesar Salad with Avanaise! 🥗 
(via: @ttusik)

This is an exceptionally crispy romano with iceberg, croutons, properly fried shrimp, parmesan and all this soaked in tender, creamy sauce ...🤤

Today I suggest you try my version of Caesar with avanesis. Avanaise is a sauce based on homemade mayonnaise with the addition of avocado 🥑

Recipe:
4 eggs cooked not hard-boiled
2 avocados
1 tsp honey
1 dessert spoon of Dijon mustard
1/2 lime juice
Add olive oil a couple of tables
Punch with a blender and immediately serve with salad
Bon appetit 🍒

#caesar#saucesavocado#mayonnaisemayonnaise#asmrkitchen#asmr#asmrfood#salad#asmrcooking#mayo" Avocado Recipes, Shrimp Parmesan, Avocado Recipe, Salad Rolls, Warm Salad, Homemade Mayonnaise, Seafood Salad, Fried Shrimp, Meal Prepping
Meal Prepping on Instagram: "How to make a delicious Caesar Salad with Avanaise! 🥗 (via: @ttusik) This is an exceptionally crispy romano with iceberg, croutons, properly fried shrimp, parmesan and all this soaked in tender, creamy sauce ...🤤 Today I suggest you try my version of Caesar with avanesis. Avanaise is a sauce based on homemade mayonnaise with the addition of avocado 🥑 Recipe: 4 eggs cooked not hard-boiled 2 avocados 1 tsp honey 1 dessert spoon of Dijon mustard 1/2 lime juice Add olive oil a couple of tables Punch with a blender and immediately serve with salad Bon appetit 🍒 #caesar#saucesavocado#mayonnaisemayonnaise#asmrkitchen#asmr#asmrfood#salad#asmrcooking#mayo"