21 day fix extreme

My personal 21 Day Fix Extreme review and results plus I also included a free download to save you time: a 21 Day Fix Extreme meal plan and shopping guide.

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Ever watch infomercials and wonder which one is right for you? This Beachbody workout program comparison provides details and real results.

So you are ready to take the next step in your fitness and health journey and tackle the 21 Day Fix Extreme?! That is SO exciting! Congrats! It is always smart to change it up, push yourself and keep your body guessing! I love the 21 Day Fix, but I was in need of more of a challenge — this …

Your color cube guide!

My bad guys! Someone asked me this the other day and I, of course, popped over here to find my post about it to send along and found… Nothing! There are my results and thoughts scattered abo…

I've already talked a lot about the workouts I do but I realized I haven't gone into DETAIL about the workouts that have virtually changed my life in just three months. When all of this first started back in early December 2017, I had a friend message me saying that I could try her Beachbo

Nothing makes me happier when I hear back from people who participate in my 21 Day Fix Challenge Groups and it changes their lives. Nerissa came to me last year because had recently had her second daughter and was finding it hard to eat healthy and workout consistently (this is a story I hear a […]

Calorie target formula for 21 Day Fix Extreme

Until the month of April rolled around, I had spent the past 7 months rendezvousing with Shaun T through my journey of weightloss and muscle definition. Hearing terms such as "dig deep," "I'm looking at you now," and "when you feel like you can't do one more, give me 3" became like second nature and I even caught myself saying them to others! ha I completed Focus T25 TWICE and then moved on to Insanity MAX 30. After finishing both of these "T" programs, I wanted to continue on with another…