90 day challenge

Utilize this 90 day challenge tracker to help you stay focused, committed, and encouraged to meet whatever goal you set for yourself! This item is a digital download so print as many times as you want!

Lose 50 lbs in 90 days! You also have to eat healthy for this to work though.

Utilize this 90 day challenge tracker to help you stay focused, committed, and encouraged to meet whatever goal you set for yourself! This item is a digital download so print as many times as you want!

We all have slumps sometimes. Times where we know we could do better and be better. I was in a slump in April. I was back to feeling exhausted and tired everyday. I had that feeling where my days k…

I created this 90 day challenge tracker with weekly (every 6 days) weight and body fat percentage changes. I used it to track a 90 day elimination diet and wanted to see my weight changes each week.

In 90 days your life can look entirely different, or exactly the same. 90 days is the sweet spot for goals because it's long enough for you to make substantial progress but short enough to keep you focused. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. In other words, it takes 90 days to change your life.

Last updated on May 6th, 2020 at 06:40 pmThis year seems to be racing. Nobody knows where it’s going, but it surely is passing me by like never before. Days, weeks, months have gone by in what feels like a blink of an eye and it’s all pretty blurry. Wait what happened last week? Was […]

Are you ready to transform your health and fitness in just 90 days? Introducing our one-page printable 90-Day Challenge Fitness Tracker, designed to keep you motivated and accountable throughout this transformative journey. Whether you're starting a new fitness routine, aiming for weight loss, or looking to build healthy habits, our comprehensive tracker is here to support and empower you every step of the way.