Active rest day

Active Rest is an isometric exercises workout that will help your joints get stronger.

What do you do on rest days - relax all day or keep yourself active? Here are all the health benefits of active recovery for both your body and mind.

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part of any successful fitness routine. While it might seem like resting won’t get you towards your goals of losing weight, gaining strength or increasing speed, time off from your workouts will give your body time to recover and adapt. #sunnyhealthfitness #rest #recovery #recoveryday #restday #activerest

Incorporating active rest into your routine can be more beneficial than going hard 7 days a week. Learn what a workout looks like on an active rest day.

Going full-speed ahead with your workouts every single day and never taking time to rest can backfire. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly—and come back stronger. Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. We recommend swimming, yoga, hiking, steady-state cardio, and more!

Wondering what to do on your rest day? Check out our latest blog post for our favorite active recovery exercises. Read now to learn more!

Here’s why active recovery is the rest-day activity you didn’t know you needed.

If you are struggling to find the balance between working out too much and not working out at all, keep reading for why you should take an active rest day and how to do it.

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Day7 active rest VERY IMPORTANT!