Calf muscles

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If only you knew how to get bigger calves, going to the gym on leg day wouldn’t be such a drag! Certain muscles tend to get tons of attention, regardless of their functional purpose. Calves are muscles that have both qualities: * They are vital to athletic performance, * and also impressive to look at on someone who’s put effort into building them. Those who only know a couple of calf workouts will be surprised to find that there are dozens, and the different types are necessary for wo

Anatomy of the Lower Leg - from the calf muscle down to the heel. #leganatomy

Progressive overload. That’s the first rule for building muscle, and it will always hold true: Gradually increase the reps, sets, or weights you use, and you’ll

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When you head to the gym for a leg workout you may focus on the large muscles of the thighs and hips -- neglecting your lower legs. Taking time to work the calf muscles offers aesthetic and biomechanical benefits. Skipping training for the muscles of the calf can make you prone to injury so make an effort to target them in your next lower body strength-training session. Shapely calves create a desirous aesthetic look. Toned calves compliment a pair of heels!

Calf exercises are often looked upon as the vainest of workout routines. It seems all they do is spruce up a muscle for seemingly cosmetic purposes. But in reality, they serve as a signal of sorts, letting other dudes know that you’re a next-level fitness freak. Whether you’re trying to impress the other meatheads, improve […]

If you've tried and failed to build your calves, kick-start lower-leg growth with these three moves!

Do this exercise twice a day to help build better-looking, bigger calves—and say goodbye to your chicken legs forever.