Card workout

Last week on The Biggest Loser , Bob had his team perform their "last chance workout" (the final sweat session before a weigh-in) using a de...

Deck of Cards WOD. Bootcamp Workout.

This full-body workout uses a deck of cards, so you never get bored. With 3 intensity levels, it's guaranteed to make you sweat! Play everyday and get fit fast!

Note card workouts are a fun full body workout. Learn how to make DIY workout note cards and how to use them for a fun at home workout.

How cool! All you need is a deck of playing cards. Neat!

I did thisI Only I wrote on the cards, so each card is a different activity. -S . Deck of cards workout...great for vacation or power outages More

Ready for another great workout you can do at home? I saw this workout on The Biggest Loser many years ago and thought that it was a great idea for when you needed a killer workout, but had no equipment or weren't sure what to do. Grab yourself a deck of cards and let's get to work! Instructions: To do this workout, you will need a deck of 52 cards. All face cards (jacks, queens, and kings) have a value of 10 and aces have a value of 11. Number cards are face value (if you pick of 6, you…

What if you could create a new and challenging workout every time, with little to no effort? Is your fitness routine getting boring? Try these "Deck Of Cards workouts" for fast and simple workouts you can do anywhere. Gain strength and flexibility at the gym or at home. This circuit and interval style fun way to workout is awesome! http://www.wellfitandfed.com/fit/deck-cards-strong-workout-fitness/