Crunches exercise

Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps

Crunches are a classic ab exercise that targets the rectus abdominis ('six-pack') muscle.

Crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Finding time to exercise as a college student is hard but with these simple workouts you can exercise with having to leave your dorm room!

Stomach exercises for a complete ab workout flat toned strong core. https://christinacarlyle.com/stomach-exercises/ #fitness #abs #workout

#EffectiveWeightLoss

Bicycle crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Double crunches exercise is an effective exercise designed to strengthen, develop and shape six pack muscles.

6 Types Of Crunches And Their Benefits

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