Food for beauty

Banana muffins with oats - a healthy meal prep breakfast recipe that you can take anywhere with you! It's flourless, refined sugar-free and high-fiber!

Breaking out? Skin feeling oily or dry? Your beauty fix might just be making a few small tweaks to your diet. #foodsforyourskin #clearskin #bestfoodsforclearskin #healthyskin #healthyfoods

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A balanced diet with all the essential nutrients helps nourish your locks and keeps them lustrous. Foods rich in protein, vitamins, and minerals promote your hair growth naturally

Include these 10 foods in your diet for healthier skin, hair and nails. Healthy habits are the best way to get the glow you're after.

Intentional steps toward health and wellness can support you on your journey.

Magnesium may just be the Holy Grail of minerals. From workout recovery and sleep, to heart health and blood pressure regulation magnesium… | Instagram

A list of some great food you can eat raw or use in your recipes to improve appearance of your skin, hair, nails & eyes... and feel better!

#HealthDietAndNutrition