Healthy mind and body

Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!

What are the best antioxidants to eat and why do we need them?

The New Year is just around the corner and that means it’s time to reflect on the past year and set goals for the year ahead. This year I want to encourage you not to think only of short-term goals but also long-term goals around health and the aging process. What can you initiate in […]

January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body. For more information: https://drlogy.com/health/10-most-effective-exercises #mindbodywellness #internationalmindbodywellnessday #health #wellness #healthcare #mindbodysoul #mindfulnessmeditation #bodycare #healthylifestyle #yoga #fitness #meditation #drlogy

Mind & Body Connection #MindBodyConnection #HolisticHealth #BalanceYourLife #WellnessJourney #MindfulLiving #BodyMindSoul #MindfulWellness #HarmonyWithin #WholeHealth #HealthyMindset #WellnessWisdom #MentalBalance #PhysicalHarmony #MindfulBody #MindBodyAlignment #HealthAndMindfulness #WellnessConnection #BodyAndSoul #HolisticWellness #MindBodyEmpowerment

Daily health affirmation for 26.04.2023. With the help of this affirmation, you can keep your thoughts focused on your health and well-being.

Let's face it: maintaining a healthy mind and body is a never-ending journey, an investment that pays you back in dividends.

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐢𝐧𝐝-𝐁𝐨𝐝𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐃𝐚𝐲 is #observed on January 3, #providing an #opportunity to #recognise how a #healthy #mind and #emotions lead to a #healthybody! The #connection between mind, body, and soul is critical to our health and well-being. Our #feelings, #goals, #beliefs, #habits, and #actions #significantly #impact mind-body #harmony and #overall #health.

Here are 36 tips to help you achieve a healthy mind and body. Nourishing and challenging the body and mind is a concept that has been gaining popularity in recent years. It involves caring for all aspects of oneself to achieve a balanced and fulfilling life. The idea is to nourish the body, and mind with positive experiences and challenges that promote growth, health, and happiness.

healthy body + healthy mind = happy life