Lane swimming

It is one of those days. The swimming lane I am about to plunge into is overcrowded and even though it is marked with the clearly distinctive letters "FAST SWIMMERS", the lane is plagued with leisurely swimming head up breaststrokers and wannabe swimmers standing by the wall and discussing the latest political issues (whatever they may be). Argh, this sucks and my day's mood is just ruined. Or is it? I’ve actually long ago realized that it is a lost battle to t

a 50m pool...fast lane...diving blocks..

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Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of the etiquette. Here's how to best approach lap swimming at a busy...

Tips, hacks and advice on the importance of introducing swimming lane safety & etiquette guidelines to help improve your swimming training. #Swimming Etiquette #Swimming Safety #Swimming Lane Etiquette

If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.

#summer #swimming