Meditation kids

Looking to grow your child’s meditation practice? Here are then best meditation tools for kids. These meditation tools are fun and easy to use. #meditation #yogaforkids

Audios to help kids calm down

5 Mindfulness and Meditation Books for Kids: If you're looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you're looking for.

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

Here are 10 meditations all kids should do! #meditation

This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.

Preschool female teacher and smiling kids sitting in circle on floor and doing yoga exercise. Meditation lesson in kindergarten co. Illustration about legged, kids, eyes - 88204913

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

If you are struggling to get your child interested in meditation, here are few simple tricks you can try.