Morning yoga sequences

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Here's a 15-minute beginner-friendly weight loss yoga sequence you can practice at home. This sequence combines gentle movement and poses to help boost metabolism and build strength/

Inspiring Bunny Yoga! I find this to be cute and inspiring. Not inspiring enough to do the yoga, but to make needle felted bunnies doing yoga. 🙂 www.bunnyoga.com

Start your day off by moving through a short morning yoga sequence - twists, standing poses, and gentle backbends. Practice now!

Ahstanga Vinyasa Yoga, Primary Series

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration