Potassium supplement

Common over-the-counter supplements such as St. John’s Wort, lavender and garlic can cause drugs to be too strong or too weak. They can also create unexpected side effects.

It’s time we take a closer look at potassium and go over exactly why we need it and how to get more potassium naturally in our diets. And yes, there are plenty of other sources aside from bananas!

15 Signs of Potassium Deficiency (hint: these look a lot like low thyroid symptoms...) | Butter Nutrition

Are there health benefits to taking potassium supplements? While potassium is required for a healthy body, are the supplements really neccesary? Read more.

Potassium is a crucial electrolyte in the diet, enabling nerves to transmit messages to and from the brain. It contributes to... [read more]

Potassium is an electrolyte found in food that is important for bodily balance. Here is more on potassium deficiency symptoms.

What is potassium and why is it important? This post has all the details including signs of a deficiency and 25 potassium-rich foods!

20 Potassium Rich Foods - Helen Teague