Prep for birth

Are you currently expecting and dreaming of a natural birth? Wondering what all you should be doing to prepare your body for labor? Women that have natural births typically have shorter labors, higher rates of breastfeeding success, and a quicker postpartum recovery. Not to mention, there's less stress on your baby and the fact that natural birth

Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

If you want a natural birth that’s unmedicated, it’s important to start preparing for birth now. These birth tips for labor preparation will allow you to have an easy natural birth and fast recovery after birth. Read these 5 pregnancy tips you should start doing now!

Are you currently expecting and dreaming of a natural birth? Wondering what all you should be doing to prepare your body for labor? Women that have natural births typically have shorter labors, higher rates of breastfeeding success, and a quicker postpartum recovery. Not to mention, there's less stress on your baby and the fact that natural birth

10 tips for from a nurse who has had 3 unmedicated or natural birth stories and shares her tips with those who are trying to prepare!

Learn effective tips to help your uterus shrink back to its pre-pregnancy size after birth. Support your uterus as you heal from birth.

On the hunt for easy labor tips? Whether you need tips for laboring at home as long as possible or tips for an unmedicated birth, these tips for an easier and faster labor and delivery will prep your body to give birth more easily.

Here is our sample birth plan from our natural hospital birth. A great Birth Plan example for a natural or unmedicated birth.

Prepare your body for labor and an easier birth (scientifically proven ways!) Obligatory medical disclaimer - I am not a doctor. You should always check with your in-real-life doctor before acting on information you

The idea of an easier labour and birth is incredibly appealing - so why not prepare for labour with these easy exercises that will not only make labour and birth easier, but will make you feel good too!