Snacks list

Hello, friends! I hope this post finds you recovered from the hustle and bustle of the holidays and that you are ready to begin a fresh new year! While I generally find January to be one of my least favorite months of the year (I always seem to get the "blahs" if the days are too grey and rainy or cold), what I do like about it is the chance for a fresh start. A new year with twelve months of possibilities. Places to go. New experiences and new acquaintances. New doors opening, and maybe…

Eats your own want's

my groceries You guys always want to see what I’m eating.. so here’s my most recent grocery list! I usually shop at Wegmans and I get these as my staple rotation of essentials. I pick up groceries twice a week because it’s too stressful to try and remember everything we need in one swing. It has ch

During a recent Facebook Live about wellness reboots , I talked about an intentional eating practice I kicked off after Easter—a day where I rather unceremoniously binged myself sick on chocolate mini eggs. I have been meaning to write about this intentional eating practice, but in a nutshell, my g

Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.

Here's a great list of Clean eating snack ideas for meal planning and meal prep. Are you looking for healthy snacks to feed your family? These clean eating recipes & snack ideas are the best! Quick and easy snacks for clean eating plus snack recipes with only clean ingredients. Even includes lots of prepackaged clean snacks too.