Teen sleeping

My little kids used to wake really early. Now, I’ve been awake today for seven hours, and have yet to hear one of my teens even stir.

Understand how much sleep teens need and how to help your teenager build better sleep habits with these good sleep tips.

Your teen sleeping till noon every day probably irks you. But developmentally, they're likely doing what their body needs, per CDC guidelines on teen sleep.

12 Sleep Tips to Beat Teen Insomnia | If you are worried your teenager isn't sleeping enough, this post is a great resource. You'll learn how much sleep teens need, common signs of sleep deprivation in teenagers, and our favorite sleep tips to beat teen insomnia. From limiting screen time, to creating a bedtime routine, to lifestyle habits that hinder sleep, to simple sleep hacks and more, these natural remedies for insomnia work!

Ensuring teen sleep is a priority in your home can be challenging given the tough barriers you're up against. We've got ideas that can help.

At first glance, it could seem that teenagers just really, really hate high school. But Yale researchers found deeper student engagement issues.

Much as remains the case to this very day, when I was a little girl I usually didn’t have a large group of close friends. Incredibly shy and introverted, I was anything but popular in my early school days. However, thankfully, I did make a handful of good friends over the years, each of whom I have very fond memories of sharing slumber parties with. The first person I would define as my best friend was a cheerful, much more outgoing gal named Talia, whom I was very close with during grades…

Some may tell you that you are a teenager and that drinking's a rite of passage. But listen to your own heart and trust your gut.

If your teen’s lack of sleep is keeping you up nights, a new study should help put your mind at ease.National guidelines recommend at least eight hours of serious snooze time a night for young people. But that’s an unrealistic goal for adolescents, who are overloaded with homework, extracurricular activities and part-time jobs, experts say. Or who feel the need to stay up late texting friends