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This Total Body Express Workout takes 20 minutes or less and exercises target most every muscle group for a quick, comprehensive workout. Used the Total Gym from www.totalgymdirect.com , a great piece of home gym equipment that can uses body weight and angle of incline to create adjustable resistance suitable for all ability types. #ad #totalgym Gym Workouts Machines, Every Muscle Group, Total Gym Workouts, Workout Morning, Home Gym Machine, Home Gym Workout, Total Gym, Gym Machines, Gym Workouts Women

Total Body Express Workout, 20 Minutes at Home with Total Gym - thefitfork.com

This post is sponsored by Total Gym. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own. The training I do to stay competitive in obstacle course racing often commandeers a significant amount of time in my already-packed week. Hours are spent improving endurance by running

Mary Helen Brennan

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Ninja Warrior Training on Your Total Gym - Total Gym Pulse

Bring out your ninja warrior by developing the strength skills needed to master your fitness goals. Whether your goal is to compete in an obstacle course, perform aerial tricks, or even just climb the monkey bars at the park, we all have an inner warrior in us that wants to be unleashed!

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How to Get a Total Body Workout in 20 Minutes a Day

When you work at home, making exercise a priority is challenging. The Total Gym makes it easy to get a total body workout in 20 minutes a day, and it's fun!

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THE “GO TO” TOTAL GYM WORKOUT - Total Gym Pulse

Having a “Go To” workout can make working out less daunting and more of a habit. Check out Maria’s 20 min “Go To” workout.

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Total Gym Addicts, Jenny’s Story - Total Gym Pulse

My name is Jenny Nelson, and I am a 36-year-old wife and mom living in the Arizona desert. I'd like to say my fitness journey began early on in life, but that's not the case. In fact, in my adolescent years, and into my 20s, health and fitness was not even on my radar. In 2007 I was pregnant with my first (and only) child, and I gained a little over 70 pounds. In 2008 I gave birth to my daughter, and I expected the weight was just going to just fall off. That didn't happen. I was a stay at…

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3 Simple Total Gym Exercises with Chuck Norris - Total Gym Pulse

Chuck Norris returns to Total Gym Pulse to show us a simple workout using three easy exercises on The Total Gym.

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Simple Moves to Tone Your Butt & Thighs - Total Gym Pulse

Looking to smooth and tone your butt and thighs before heading to the beach this summer? This Total Gym workout will help you do just that!

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