Weight charts

Height to Weight Ratio Chart: do you have a “high” ratio?

Calculating your BMI is a helpful way to find out how healthy you are. On your own BMI calculations involve a lot of math and can be difficult. Click here to have BraceAbility calculate your BMI for you!

Do you want to track your inch loss effectively? Here are a male measurement chart and a female measurement chart for acurately tracking inch loss and fat loss. (download and print body measurement charts)

Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their height

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Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

BMI 5'2

Use this calculator to figure out your ideal weight or healthy target weight. Its formula factors for your height, gender, and frame size.

Super Cute Weight Loss Tracker Printables For Your Fitness Journal Even though I hate doing it, I know that tracking you health goals (or really any goals for that matter) is one of the fastest