Yoga moves

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

15 Minute Yoga Routine to Lose Weight and Boost Your Metabolism for yoga beginners. #yoga #yogaweightlose #yogaroutine #inforgraphic #yogainfographic #yogabeginners

This is a perfect every day yoga sequence