Golf exercises

Golf Strength Training Exercises - It’s easy to underestimate the strength demands of golf. After all, golf clubs and balls are very light. However, the large range of motion involved in a golf swing and the speed of movement means that golf is really an explosive power sport. This article reveals how weight training helps power your swing, endurance & best game + workout to use. golf strength training exercises | strength training for golf | golf strength training program

Sometimes you have to hit the gym before you hit the links.

These days we find ourselves at home much more. Perhaps you now work from home, or don't have access to facilities that were once seemingly always open. Facilities that were part of your fitness routines like gyms, sports & rec centers, and clinics are now less available/safe. For many of us, that means the gains we were making have been derailed. But don't fret! We've been talking with the fitness professionals over at Golf Fit Pro to bring you the best golf exercises you can do from home…

3,756 likes, 55 comments - golfstronghitbombs on April 22, 2024: "Here’s a recent workout by the world number 1. This is an example of an in-season or recovery workout. Notice how the emphasis is on...".

Gain distance, improve consistency and prevent injuries with these golf exercise for seniors. Plus, discover the one exercise you should avoid.

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.

It's time to dump these moves and get a better workout.

Erika Larkin on Instagram: "Some drills are great exercises and some exercises are great drills … here’s one for your backswing ! #golf #golftips #golfstagram #golfswing"