How many cups of water a day

How much water are you drinking a day? You should be drinking half your weifht in ounces.

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What Happens When You Drink 3 Litres Of Water A Day: Here’s everything you need to know about The Water Challenge. #skincare #water #3itres

So easy yet so hard to actually do!

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21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be super low in fat and calories. #water #recipes #healthy

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This is how I monitor my water intake by setting a daily schedule with 2 hours interval. I work during odd hours so my schedule of water intake is mostly at night.

Make this the summer that you develop some good healthy habits! Join me as I challenge myself to walk at least one mile and drink one gallon of water each day!