Inner dialogue

No man is an Island, entire of itself; every man is a piece of the Continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well a…

“ Keep your #mind right.. Keep the #people that make you #truly happy in your #life.. Get rid of the #toxic people that bring you down.. Stay happy..…”

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#millennialtherapist #inner #dialogue

Have you heard your inner critic say, "You're not good enough. Everyone will think you're stupid if you do that." ? Inner Critics are one example of the myriad of “selves” we each have within us that sometimes create a lot of internal conflict. Voice Dialogue is an amazing modality to help befriend your inner critic and free up possibility to be your best version of yourself.

“Idiot! What is wrong with you?!” That was the first thing that I heard myself say when I missed a turn. I was going home after running some errands. Since I was in an unfamiliar area, …