Kefir grains how to make

An easy tutorial on how to grow water kefir grains.

Do you know milk kefir has billions of probiotics in just one tablespoon? Learn how to make milk kefir today in just 5 easy steps!

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

What are kefir grains?

Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.

Instructions for how to quickly activate live kefir grains that are dormant and why pasteurized milk works best.

My daily kefir grain routine only takes 5 minutes every morning.

Kefir is a fermented drink made of cow, sheep or goat milk and kefir grains. Kefir grains are white particles consisting of bacteria and yeast mixture clumped together with milk proteins and lactose (natural milk sugar). You can drink milk kefir as is or use it as a replacement for milk or yogurt while preparing smoothies, and other beverages. Milk kefir can also be used for baking as an alternative to yogurt, or milk.

Is your milk kefir separating? Don't throw it out. Here are six ways to use over-cultured kefir, and how to prevent it from curdling again.

This water kefir recipe is made with just three simple ingredients! This fizzy fermented beverage is a healthy soda alternative and an all-around refresing drink!