Milk kefir grains

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

My daily kefir grain routine only takes 5 minutes every morning.

What are kefir grains?

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Store milk kefir grains in milk in the fridge for longer time

You love your grains, but even true love needs a break once in a while. Maybe its time for that vacation, or your fridge is slowly filling up with kefir jars or you just simply need a break from the process of kefiring.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Do you know milk kefir has billions of probiotics in just one tablespoon? Learn how to make milk kefir today in just 5 easy steps!

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

I love my kefir grains and they love me. It's true! We've been in a long relationship for over twenty years and they never cease to amaze me with everything they can do. […]