Night shift meals

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…

Lots of first responders and blue collar workers get placed on shift work. And while I love having my firefighter home for 48 hours after he works 24, those 24 hours that he works need

IF YOU’RE A REGISTERED NURSE OR IN HEALTHCARE, YOU MAY BE FAMILIAR WITH WORKING LONG 12-HOUR SHIFTS. I’M SHARING SOME OF MY FAVORITE HEALTHY MEAL PREP AND SNACK IDEAS.

Finding quick and easy to pack lunches for nurses can seem overwhelming. 12 hour shifts don't leave much time in the day for meal prep, so here are some quick lunch ideas for you!

This is for nurses who work 12 hour shifts. If you work day or night shift, meal prepping can help you have exactly what you need to keep you from hitting the vending machine in the middle of your shift. It can also prevent you from heading straight to the drive through on your way home. We all know that working as a nurse requires both a ton of physical and mental energy. It’s important to eat nutritious meals at work and healthy snacks to help keep stress levels down and energy up. Want…

Losing weight on the night shift is takes planning, preparation, and commitment. No matter what diet plan you follow, you can reach your weight loss goals with these tips and tricks. #weightlossgoals #nightshift #losingweight

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

If you have a job that keeps you working for 12-hour shifts, it’s a sure bet that by the time you get home you. are. done. Cooking dinner sounds exhausting after being gone all day! What you’d really like at that point is for someone to set a plate of delicious food in front of […]

Another round of 12 hour shift meal prep. - Dining and Cooking

Let’s be real… sometimes a hot meal is just out of the question. Road trips, late night work shifts, nasty office microwaves, or whatever else comes up in life, you’re eating a cold meal. Here are 17 of the most popular meal prep ingredients that you don’t need to reheat, and why they are better than curly fries and cheeseburgers. #mealprep #roadtrip #mpofwhattoeat