Therapists in New York, NY
![Photo of Margo H Bernstein, PsyD, Psychologist](https://photos.psychologytoday.com/4c069e7f-55a9-461a-92a2-d6fca616dda4/1/320x400.jpeg)
Whether working with you individually or within a family system, my goal is to foster a warm and nonjudgemental space for you to feel heard and free to explore difficult feelings. I specialize in working with children, adolescents, young adults, and families on a variety of issues including anxiety, peer and family conflict, behavioral challenges, mood disorders, and LGBTQ+ related issues. Regardless of what has brought you into treatment, I work closely with you to reduce shame and deepen your understanding of your relationships, behaviors, thoughts and feelings. Such insight is the foundation for change and growth.
Whether working with you individually or within a family system, my goal is to foster a warm and nonjudgemental space for you to feel heard and free to explore difficult feelings. I specialize in working with children, adolescents, young adults, and families on a variety of issues including anxiety, peer and family conflict, behavioral challenges, mood disorders, and LGBTQ+ related issues. Regardless of what has brought you into treatment, I work closely with you to reduce shame and deepen your understanding of your relationships, behaviors, thoughts and feelings. Such insight is the foundation for change and growth.
![Photo of Danielle Weiner, BA, MSEd, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/8452dd50-4899-4171-9b29-d31e934ae210/1/320x400.jpeg)
Danielle Weiner
Pre-Licensed Professional, BA, MSEd, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10016
Hi! I'm Danielle. Adult life can be complex. While we can’t control what happens around us, we can control how we respond. Focusing on what is within your control, we'll work collaboratively to identify and challenge thought and behavior patterns that might be holding you back. We’ll explore how self-acceptance and the pursuit of personal values can guide you towards a more satisfying life. We’ll explore what it means to develop psychological flexibility and a deeper understanding of yourself. Together, we'll embark on a journey of self-discovery and empowerment, tailored to your unique goals.
Hi! I'm Danielle. Adult life can be complex. While we can’t control what happens around us, we can control how we respond. Focusing on what is within your control, we'll work collaboratively to identify and challenge thought and behavior patterns that might be holding you back. We’ll explore how self-acceptance and the pursuit of personal values can guide you towards a more satisfying life. We’ll explore what it means to develop psychological flexibility and a deeper understanding of yourself. Together, we'll embark on a journey of self-discovery and empowerment, tailored to your unique goals.
![Photo of Eric Ratinetz, LCSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60e63e11-329a-4cf7-a011-63e9ddbcd190/2/320x400.jpeg)
I have over 30 years of experience treating people coping with life changes. These include issues around relationships, loss, loneliness, parenting, divorce, job change, caring for a loved one, chronic illness, and sleep disorders. I work with clients to guide them in identifying new purpose, managing anxieties and depression, and to support them in achieving personal balance.
I have over 30 years of experience treating people coping with life changes. These include issues around relationships, loss, loneliness, parenting, divorce, job change, caring for a loved one, chronic illness, and sleep disorders. I work with clients to guide them in identifying new purpose, managing anxieties and depression, and to support them in achieving personal balance.
![Photo of Marisa Alter, PsyD, Psychologist](https://photos.psychologytoday.com/3c8eabe4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with feelings that are often uncomfortable, overwhelming, debilitating or even shameful? Do you find that you have difficulties finding safe, satisfying relationships? Do you feel stuck and confused and unsure of what next steps to take? Are these difficulties getting in the way of you leading the life you want? You don't have to struggle alone. We can work together to uncover the reasons for these difficulties and work through them to a more peaceful, satisfying place.
Are you struggling with feelings that are often uncomfortable, overwhelming, debilitating or even shameful? Do you find that you have difficulties finding safe, satisfying relationships? Do you feel stuck and confused and unsure of what next steps to take? Are these difficulties getting in the way of you leading the life you want? You don't have to struggle alone. We can work together to uncover the reasons for these difficulties and work through them to a more peaceful, satisfying place.
![Photo of Veronica Cruz, LMHC, Counselor](https://photos.psychologytoday.com/cd235e75-c02e-4cd8-9a35-00c3d8bf0850/1/320x400.jpeg)
Life can be so overwhelming between work, family, friends and daily responsibilities. Between the whirlwind of emotions experienced throughout the day and balancing the needs of all the people in our lives, it can be so hard to breathe and prioritize ourselves. We can find ourselves saying "yes" to tasks and events when we really should say "no." We can find ourselves overthinking our to-do lists and feeling overwhelmed, sad or anxious at the end of the day. But learning to set boundaries, communicate your needs and cope with a multitude of emotions is possible with a safe, non-judgmental space that prioritizes comfort and trust.
Life can be so overwhelming between work, family, friends and daily responsibilities. Between the whirlwind of emotions experienced throughout the day and balancing the needs of all the people in our lives, it can be so hard to breathe and prioritize ourselves. We can find ourselves saying "yes" to tasks and events when we really should say "no." We can find ourselves overthinking our to-do lists and feeling overwhelmed, sad or anxious at the end of the day. But learning to set boundaries, communicate your needs and cope with a multitude of emotions is possible with a safe, non-judgmental space that prioritizes comfort and trust.
![Photo of Melissa Encarnacion King, LMHC](https://photos.psychologytoday.com/95f2ff91-ecf5-4662-96f5-ca2ca0beb439/2/320x400.jpeg)
Melissa Encarnacion King
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10001 (Online Only)
At some point in our lives we find ourselves seeking support, understanding, and guidance in achieving our goals that have not yet come to fruition. If you find yourself feeling stuck, experiencing problems in your relationships, want to improve your self-esteem, enhance your social skills, or define your value systems, you're in the right place.
At some point in our lives we find ourselves seeking support, understanding, and guidance in achieving our goals that have not yet come to fruition. If you find yourself feeling stuck, experiencing problems in your relationships, want to improve your self-esteem, enhance your social skills, or define your value systems, you're in the right place.
![Photo of Kaylene Graffitti, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06e51e7c-e553-476d-b922-9470e025143d/1/320x400.jpeg)
Kaylene Graffitti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10001 (Online Only)
My passion is for helping individuals heal from trauma. My clinical focus is working with clients healing from sexual abuse or assault, attachment trauma caused by abuse or neglect as a child, domestic violence, and cPTSD caused by other complex traumas throughout the lifespan. So if you're struggling with a complex trauma history, or navigating through stressful life events, I will work alongside you to help you cope with challenging experiences and manage the overwhelming emotions that typically accompany them.
My passion is for helping individuals heal from trauma. My clinical focus is working with clients healing from sexual abuse or assault, attachment trauma caused by abuse or neglect as a child, domestic violence, and cPTSD caused by other complex traumas throughout the lifespan. So if you're struggling with a complex trauma history, or navigating through stressful life events, I will work alongside you to help you cope with challenging experiences and manage the overwhelming emotions that typically accompany them.
![Photo of Michelle Weber, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46e3f36b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Weber
Marriage & Family Therapist, MA, LMFT
Verified Verified
New York, NY 10001 (Online Only)
In life nothing happens that is not meant to happen. Sometimes what unfolds is in accordance with what we want, and reality feels good. Other times however, reality does not align with our expectations and this can be painful, difficult to accept, and even scary. Nevertheless, we can learn to be prepared and at peace with life's fluctuations. We can learn to develop a sense of congruency between reality and our desires. I work with clients to identify and change thought patterns robbing them of this ability and help them repair damages within themselves and in their relationships.
In life nothing happens that is not meant to happen. Sometimes what unfolds is in accordance with what we want, and reality feels good. Other times however, reality does not align with our expectations and this can be painful, difficult to accept, and even scary. Nevertheless, we can learn to be prepared and at peace with life's fluctuations. We can learn to develop a sense of congruency between reality and our desires. I work with clients to identify and change thought patterns robbing them of this ability and help them repair damages within themselves and in their relationships.
![Photo of Jennifer Griesbach Psychotherapy, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78247c47-8cbd-43fc-97fe-c64b5a791ef5/2/320x400.jpeg)
Jennifer Griesbach Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
8 Endorsed
New York, NY 10016
I help adoptees, people living with trauma and people suffering with anxiety and panic move towards the life and relationships they want. I work with issues of identity, connection, belonging, and how trauma is held in the body, the way the body keeps the score. My goal is to help you find both symptom relief and deeper change. I also work with my associate Asha Kadir who works with all kinds of mental health issues, and particularly loves working with young adults, international students, immigrants and refugees. In addition, I work with people on their sleep issues with CBT-I.
I help adoptees, people living with trauma and people suffering with anxiety and panic move towards the life and relationships they want. I work with issues of identity, connection, belonging, and how trauma is held in the body, the way the body keeps the score. My goal is to help you find both symptom relief and deeper change. I also work with my associate Asha Kadir who works with all kinds of mental health issues, and particularly loves working with young adults, international students, immigrants and refugees. In addition, I work with people on their sleep issues with CBT-I.
![Photo of Sabine Bouquet-Charles, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/5026a42b-c8c2-4026-b6f8-3e5505f31727/3/320x400.jpeg)
Sabine Bouquet-Charles
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10005 (Online Only)
By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self.
By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self.
![Photo of Rebecca Rand, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f7de253-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024 (Online Only)
Everyone can benefit from having someone to talk to in a safe and comfortable environment. Difficulties with life are universal, whether one struggles with work, career direction, addiction, relationships, communication, sexuality, discovering and pursuing one's interests and passions, creating and following through with goals, weight and body issues, self esteem, anxiety or depression. Our friends and family may have good intentions (though not always); usually, they are biased or may want to shift the conversation to talk about themselves. Therapy is a special opportunity to focus on oneself and have the support, attention and incisiveness of a trained individual.
Everyone can benefit from having someone to talk to in a safe and comfortable environment. Difficulties with life are universal, whether one struggles with work, career direction, addiction, relationships, communication, sexuality, discovering and pursuing one's interests and passions, creating and following through with goals, weight and body issues, self esteem, anxiety or depression. Our friends and family may have good intentions (though not always); usually, they are biased or may want to shift the conversation to talk about themselves. Therapy is a special opportunity to focus on oneself and have the support, attention and incisiveness of a trained individual.
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![Photo of Maria Golubitsky, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eafaef1d-c029-4bdc-a272-10396be4234d/1/320x400.jpeg)
Maria Golubitsky
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10001
We offer a personalized approach recognizing that each person is unique and has individual needs. Comprehensive whole-person care addresses both the symptoms and underlying causes; focusing on the deeper details. We honor a non-judgmental environment helping clients feel safe to share their experiences as they seek the support they need. Focusing on self-empowerment encourages our community to take active roles in their well-being by developing their own coping strategies and self-care practices.
We offer a personalized approach recognizing that each person is unique and has individual needs. Comprehensive whole-person care addresses both the symptoms and underlying causes; focusing on the deeper details. We honor a non-judgmental environment helping clients feel safe to share their experiences as they seek the support they need. Focusing on self-empowerment encourages our community to take active roles in their well-being by developing their own coping strategies and self-care practices.
![Photo of Rita Gazarik, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d7ab01a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rita Gazarik has more than 25 years of training, and clinical experience in health care. Currently she is the organizer and clinical director of Life Cycle Mental Health Associates. This organization provides mental health services to individuals and families. Formerly in her work as clinical and administrative supervisor for an NYC Health and Hospital Corporation, Rita established and coordinated the Family Studies unit and developed the award winning training program for social work interns. Rita created an education series for staff and supervisors to provide necessary health and mental services to the Lower East Side Community.
Rita Gazarik has more than 25 years of training, and clinical experience in health care. Currently she is the organizer and clinical director of Life Cycle Mental Health Associates. This organization provides mental health services to individuals and families. Formerly in her work as clinical and administrative supervisor for an NYC Health and Hospital Corporation, Rita established and coordinated the Family Studies unit and developed the award winning training program for social work interns. Rita created an education series for staff and supervisors to provide necessary health and mental services to the Lower East Side Community.
![Photo of Ellen (Xuanrong) Chen, MA, EdM, Pre-Licensed Professional](https://photos.psychologytoday.com/44517da1-39b6-4ecf-a228-d9a9ce4bda8e/1/320x400.jpeg)
Ellen (Xuanrong) Chen
Pre-Licensed Professional, MA, EdM
Verified Verified
1 Endorsed
New York, NY 10016
I believe everyone is different and the path to your dream life is completely unique to you. As Socrates once said, “An unexamined life is not worth living.” So together, we will explore which roads lead you to happiness and success, and which ones lead you to anger, despair, sadness. We will help you carve out positive paths and create an individualized road map for the life you will absolutely love! I will provide you with the tools necessary to do so, including evidence-based approaches such as CBT, REBT, ACT, DBT, and psychodynamic work.
I believe everyone is different and the path to your dream life is completely unique to you. As Socrates once said, “An unexamined life is not worth living.” So together, we will explore which roads lead you to happiness and success, and which ones lead you to anger, despair, sadness. We will help you carve out positive paths and create an individualized road map for the life you will absolutely love! I will provide you with the tools necessary to do so, including evidence-based approaches such as CBT, REBT, ACT, DBT, and psychodynamic work.
![Photo of Rachel Grossman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2afa6788-d0e6-41a6-b926-88a19b862d28/2/320x400.jpeg)
Rachel Grossman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10005
Are you a creative, highly sensitive person? Do you feel things more deeply than those around you? Do you often find yourself overwhelmed by life, more than others? Perhaps you feel "different" or struggle with feeling like you’re never good enough? Whatever challenges you might be facing, I am here to offer you support and a safe space that is filled with kindness, compassion, and zero judgement.
Are you a creative, highly sensitive person? Do you feel things more deeply than those around you? Do you often find yourself overwhelmed by life, more than others? Perhaps you feel "different" or struggle with feeling like you’re never good enough? Whatever challenges you might be facing, I am here to offer you support and a safe space that is filled with kindness, compassion, and zero judgement.
![Photo of Aly Cohen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b034f282-a489-49c7-aa78-c9609f4af4c5/2/320x400.jpeg)
I am an Integrative Psychotherapist and I specialize in working with teens, adults, and couples. I have worked successfully with people experiencing anxiety, depression, adjustment-related difficulties, self esteem issues, relationship issues, family conflicts. My style incorporates uses of Mindfulness and DBT approaches, Attachment Theory, Imago therapy and Internal Family Systems. I believe in a mind, body, spirit approach to treatment and I work with my clients to help them find their own answers and listen to their own voice. I am here to be a mirror, a guide, and a confidant for you to partner with during your time of need.
I am an Integrative Psychotherapist and I specialize in working with teens, adults, and couples. I have worked successfully with people experiencing anxiety, depression, adjustment-related difficulties, self esteem issues, relationship issues, family conflicts. My style incorporates uses of Mindfulness and DBT approaches, Attachment Theory, Imago therapy and Internal Family Systems. I believe in a mind, body, spirit approach to treatment and I work with my clients to help them find their own answers and listen to their own voice. I am here to be a mirror, a guide, and a confidant for you to partner with during your time of need.
![Photo of Noora Niskanen, LCSW, MFA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73dbb4f0-71d2-4c8c-b426-ec8c398dab20/2/320x400.jpeg)
Noora Niskanen
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
1 Endorsed
New York, NY 10014
If you're like most of my clients – you are high functioning and externally successful, but when you slow down or try to relax, your nervous system kicks into high alert. So, you can’t stop. Your intimate relationships are draining and a struggle to maintain, but you can’t be alone either. You feel an emptiness and lack of fulfillment no matter how much you accomplish. You have tried coping on your own, but your triggers, as well as, your stress are getting worse. I get it. I believe that triggers are opportunities for healing and growth and that with putting in the work there is light at the end of the tunnel. Help is available.
If you're like most of my clients – you are high functioning and externally successful, but when you slow down or try to relax, your nervous system kicks into high alert. So, you can’t stop. Your intimate relationships are draining and a struggle to maintain, but you can’t be alone either. You feel an emptiness and lack of fulfillment no matter how much you accomplish. You have tried coping on your own, but your triggers, as well as, your stress are getting worse. I get it. I believe that triggers are opportunities for healing and growth and that with putting in the work there is light at the end of the tunnel. Help is available.
![Photo of Samantha Acevedo, FMHC, LLC, Pre-Licensed Professional](https://photos.psychologytoday.com/92f9c9a8-9a3f-4634-8081-e1fd39152ae9/1/320x400.jpeg)
Samantha Acevedo
Pre-Licensed Professional, FMHC, LLC
Verified Verified
New York, NY 10021 (Online Only)
Working as a therapist has allowed me to offer a holistic approach to mental well-being, tailoring my approach to each client’s unique concerns. While I focus on overall personal growth, I have a particular interest in relationship issues, anxiety, dating, self-esteem, sexuality, life and career transitions. It involves digging deeper into events, emotions, and beliefs, and reframing your negative perceptions in order to reclaim control of your future. I take a client-centered and evidence based approach to empower you to navigate life challenges.
Working as a therapist has allowed me to offer a holistic approach to mental well-being, tailoring my approach to each client’s unique concerns. While I focus on overall personal growth, I have a particular interest in relationship issues, anxiety, dating, self-esteem, sexuality, life and career transitions. It involves digging deeper into events, emotions, and beliefs, and reframing your negative perceptions in order to reclaim control of your future. I take a client-centered and evidence based approach to empower you to navigate life challenges.
![Photo of Jill A. Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c598aa0-96d6-496b-8278-d439ca13429a/1/320x400.jpeg)
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
![Photo of Nadia Nieves, PhD, Psychologist](https://photos.psychologytoday.com/c0ea1f8c-c697-4f93-ae01-618906efb990/1/320x400.jpeg)
A typical client of mine is looking for ways to gain a deeper understanding of themselves, their challenges, and the way they approach their relationships. My clients may struggle with anxiety, depression, trauma, OCD, and/or relationship issues, for which they seek coping skills and healthy ways to express their needs. As a couples therapy specialist, I enjoy working with couples who are looking to heal from trauma, repair with each other, and re-establish closeness.
A typical client of mine is looking for ways to gain a deeper understanding of themselves, their challenges, and the way they approach their relationships. My clients may struggle with anxiety, depression, trauma, OCD, and/or relationship issues, for which they seek coping skills and healthy ways to express their needs. As a couples therapy specialist, I enjoy working with couples who are looking to heal from trauma, repair with each other, and re-establish closeness.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
81% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.