The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities.

Feet are often something we take for granted. They are our primary form of transport that allow us to complete our daily activities; from walking to the bathroom first thing in the morning, going for a run, to chasing around our kids in the backyard. Kyle Richardson shares 5 tips to keep your child's feet pain free.

Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips.