Arnold Chest & Back #Workout @Musclepharmpres brought to you by @GNCLiveWell Super-set Bench Press-30,10,10,10,10,10 Wide Grip Chins-10,10,10,10,10,10,

(add weight if needed) 6 sets total Super-set Incline Barbell Bench Press 8 reps T-Bar Rows 10 reps 5 sets Super-set Flat Dumbbell flys-12 reps Seated Cable Rows-12 reps 5 sets Super-set Dips-10 reps (add weight if needed) Close grip Chin ups-10 reps 5 sets Super-set Dumbbell pullovers-12 reps Cable Crossovers-12 reps 5 sets

Fat Burner #113 @Musclepharmpres brought 2Uby @GNCLiveWell Warmup- Jog 1/2 mile Super-set Treadmill Sprints 1 minute Pushups-20-30 reps 6 sets Super-set Bike Sprint 1 minute Body Squats-30 reps 6 sets Super-set Treadmill Sprints-1 minute Bench Dips-20 reps 6 sets Bike Sprints-1 minute Walking Lunges -1 minute 6 sets Core Weighted crunches-100 reps total Back extensions-100 reps total

Fat Burner #112 @Musclepharmpres 40 minutes of: Sprint 1 minute Walk 1 minute then Shoulders: Tri-set 1 arm lateral raise-8 reps two hand Cable laterals-15 reps Full lateral raises-15 reps 5 sets Super-set Front raises -12 reps Front raises 1/4 rep-12 reps Full frontal raises-8 reps 5 sets

Low REP Shoulders #Workout @Musclepharmpres Military Press-5 reps 5 sets Super-set Arnold press-8 reps Rear delt flys-8 reps 5 sets Super-set 1 arm lateral raise-8 reps front raises-8 reps 5 sets Super-set 1 arm lying side laterals-5 reps Shrugs-8 reps (hold for 5 count at top of each rep) 5 sets Super-set FacePulls-8 reps 1 arm cable laterals-8 reps 5 sets CORE Back Extensions-12 reps holding a 25-45lb plate Toes 2 Bars with ankle weights-8 reps 4 sets

Fat Burner #111 @Musclepharmpres brought to you by @SuppCentral Stepmill-20 minutes 1 minute fast pace 1 minute medium pace Jump Rope-5 minutes Straight bar curls-20 reps Bench Dips-30 reps 5 sets Alternate dumbbell curls-15 reps Bodyweight skulls-10 reps 5 sets Wrist curls-20 reps reverser wrist curls-20 reps 4 sets Bike-20 minutes 1 minute fast pace 1 minute medium pace

Low REP Legs #Workout @Musclepharmpres brought to you by @VitaminShoppe Squats-5 reps 5 sets Barbell Lunges-5 reps 5 sets Super-set Stiff Leg dead-lifts-6 reps Hamstring curls-8 reps 6 sets Super-set Leg extensions -8 reps Plyo alternate lunges -8 reps holding 10 lb dumbbells 5 sets Super-set Finisher Bodyweight Jump Squats-12 reps Hamstring curls on the ball -12 reps 4 sets CORE Back Extensions-12 reps holding a 25-45lb plate Toes 2 Bars with ankle weights-8 reps 4 sets

Low REP ARMS #Workout @Musclepharmpres brought to you by @GNCLiveWell @TomDowdGNC Super-set Straight bar curls-5 reps Bodyweight skulls-8 reps 5 sets Super-set Dave Draper forehead curls-5 reps Straight bar pushdowns-8 reps 5 sets Super-set Incline dumbbell curls 6 reps twist for a 5 count then 2 more reps Skull crushers-8 reps 5 sets Super-set Preacher Curls-6 reps Rope Pushdowns-8 reps(4 count hold at the bottom of each rep) 5 sets

Fat Burner #109 @Musclepharmpres brought to you by @RedZoneSupps Bike 1 minute fast pace 1 minute medium pace 16 minutes Super-set Jump Squats -20 reps Plyo Lunges-15 reps 5 sets Bike 5 minutes Super-set Leg Extensions-25 reps Leg curls-25 reps 5 sets Bike 5 minutes Walking lunge -5 minutes Bike 5 minutes

Low REP Chest #Workout @Musclepharmpres brought to you by @Bodybuildingcom Incline barbell bench press-6 reps 6 sets Flat barbell bench press-6 reps 6 sets Super-set Flat dumbbell bench press-6 reps (dumbbells are to be held vertically with elbows close to your sides) Incline dumbbell bench press-6 reps(dumbbells are to be held vertically with elbows close to your sides) 4 sets Super-set Chest Fly machine-8 reps with 2 count hold at the top of each rep Flat Chest Flys-8 reps 4 sets Super-set Cable Crossovers-8 reps Pushups-8 reps (8 count on the way up & down) 4 sets CORE Back Extensions-12-15 reps holding a 25-45lb plate Toes 2 Bars with ankle weights-8 reps 4 sets

Fat Burner Workout #107 @Musclepharmpres brought to you by @GNCLiveWell @TomDowdGNC Sprints 10 seconds sprinting 10 seconds rest 16 minutes total Circuit: Arnold press-20 reps Face Pulls with bands-20 reps Military barbell press-20 reps Full frontal raises -12 reps Lying 1 arm side laterals-12 reps 6 sets Bike Sprints 15 seconds sprinting 10 seconds rest 12 minutes Core Back Extensions-30 reps Toes 2 Bars-15 reps Weighted crunches-30 reps 4 sets

Fat Burner #97 @Musclepharmpres Circuit Bike 2 minutes all out Body Squats 1 minute Walking Lunges 1 minute Calve raises 1 minute 7 sets Abs Toes 2 Bars-15 reps Ab wheel -15 reps Back Extensions-20 reps 4 sets

Arnolds Leg Workout @Musclepharmpres SQUATS CLOSE STANCE- 12reps, 45 SECONDS rest 12 sets LEG EXTENSION-20reps, 30 SECONDS rest 10 sets HAMSTRING CURLS-12reps, 30 SECONDS rest 10 sets CORE Back extensions -30 reps Weighted crunches-30 reps 4 sets

Fat Burner #106 #Workout @Musclepharmpres brought to you by @VitaminShoppe Super-set Sprint -1 minute Jump Rope-1 minute 12 sets Bike-10 minutes medium pace Abs/Lower Back Quad-set Back extension-(45 degree)-30 reps Back extensions-(90 degree)-15 reps Toes 2 bar-10 reps Ab wheel-15 reps 3-4 sets

ARM Craziness #Workout @Musclepharmpres brought to you by @GNCLiveWell @TomDowdGNC Super-set Straight Barbell Curls-20,20,15,12,10,8 EZ Bar Skull Crushers-20,20,15,12,10,8 6 sets total Quad-set Straight bar pushdowns-20 full 20 1/4 reps Band pushdowns-20 reps Standing Alternate dumbbell curls-12 reps Standing Alternate dumbbell hammer curls-12 reps 5 sets Super-set Reverse Curls-28 Method Bodyweight Skulls-10 reps 4 sets Super-set Concentration curls-12 reps Wrist Curls-20 reps 3 sets CORE Back extensions (45 degree)-50 reps Back extensions (90 degree)- 25 reps Toes 2 Bar-15 reps 2-3 sets

Fat Burner #105 @Musclepharmpres Step-mill-10 minutes Pushups-100 reps total Treadmill Run-10 minutes Weighted crunches-150 reps Rower or Bike-10 minutes Pulldowns-100 reps total Elliptical-10 minutes Lateral raises-100 reps total Treadmill Incline Walk 10%-10 minutes Bench Dips-100 reps total

Nasty PUMP Chest #Workout @Musclepharmpres Super-set Incline Barbell Bench Press-20,20,15,12,10,8 Flat Dumbbell Chest Fly-20,20,15,12,10,8 6 sets total Super-set Wide Grip Flat Barbell Bench Press-135 till failure Chest Fly Machine-15 reps 5 sets Super-set Incline Dumbbell Bench Press-28 Method Pushups-20 reps 3-4 sets Super-set Cable Crossovers-20 reps Dips-15 reps 3-4 sets

Fat Burner #105 @Musclepharmpres Step-mill-10 minutes Pushups-100 reps total Treadmill Run-10 minutes Weighted crunches-150 reps Rower or Bike-10 minutes Pulldowns-100 reps total Elliptical-10 minutes Lateral raises-100 reps total Treadmill Incline Walk 10%-10 minutes Bench Dips-100 reps total

Fat Burner #104 @Musclepharmpres Jump Rope 30 seconds as fast as possible 30 seconds rest 10 minutes total Super-set Pull-ups til failure 1 arm rows-20 reps per side 4 minutes As many rounds as possible Sprints 10 seconds sprinting 10 seconds rest 10 minutes total Super-set Bench Press dumbbells -15 reps Pushups-15-20 reps 4 minutes As many rounds as possible Bike Sprints 30 seconds as fast as possible 30 seconds rest 10 minutes total Super-set Ab wheel-15 reps weighted crunches-30 reps 4 minutes As many rounds as possible

Low REP ARMS/Shoulders #Workout @Musclepharmpres brought to you by @GNCLiveWell @TomDowdGNC Tri-set Dumbbell military press-8 reps Straight bar curls-5 reps Bodyweight skulls-8 reps 5 sets Tri-set Arnold Press-8 reps Dave Draper forehead curls-8 reps Straight bar pushdowns-8 reps 5 sets Tri-set Lateral raise-6 reps Incline dumbbell curls 6 reps twist for a 5 count then 2 more reps Skull crushers-8 reps 5 sets Tri-set Lying side laterals-8 reps Preacher Curls-6 reps Rope Pushdowns-8 reps(4 count hold at the bottom of each rep) 5 sets