Position Drills
Position Drills
Chutes aren't just for offensive linemen. Defensive linemen need to learn to stay low off the snap as well. Start
inside the chute and progressively work to line up behind the chute. First 3-5 steps should be full speed through the
chutes. Repeated drills with left/right foot first.
Bag Drills
Running over or in and out of ground bags/dummies is an integral part of being a defensive lineman. He will need to
train his feet to go over and around offensive bodies who are chop blocking and other techniques. Typical bag drills
include high knees, lateral shuffle and in and outs. Players hands should be up to fight off defender and eyes need to
always be at the coach.
Hand Combat
Hand fighting is a skill that all defensive linemen must learn.In this drill, two players stand across from each other at
no more than arm's length. The "offensive" player repeatedly attempts to strike the defenders chest with his hands.
The defensive player must react quickly to keep his opponent's hands away using arm/hand blocks, one hand wipe
offs, double hand wipe offs, tomahawk chops, etc. At no time during the drill should either player move his feet.
Recovery
Again, players pair up, playing the roles of offense and defense. The offensive player takes a firm grasp on the
breastplate of the defender's shoulder pads with his helmet set slightly to one side. On the whistle, the defensive
player must fight across the face of the offensive lineman. The offensive player will use force to run in the same
direction as his head.
RB Drills
Running backs have three purposes in the Wing T.
1. Block for other backs
2. Carry the ball for a minimum of 4 yards per play. Even if the OL does not do right, the back must get four
yards each play. This includes ball handling (not fumbling), agility (cutting), and
3. Carry out play fakes without looking back at play.
Notice the first purpose of a Wing T back. The backs must know what each block means, and where to go. Failure
to block will guarantee the back won't tote the rock. For blocking drills, see the OL coach. All players in wing t are
eventual blockers and with the exception of the chop block, use the same principles.
WR Drills
Wide receivers in the wing t are often overlooked. Tight ends and wing backs usually garner more attention in this
offense because of the deception as well as closeness of plays. Wide receivers are important, but not as well used
as in the spread. The main focus of the wing t WR is to block, either man on (stalk) or crack, but usually downfield
shielding a safety from the running back. The WR still has to know how to run routes, catch a ball, and run after
catching it. Some think WR's are simply the players who can't do anything else. This is false. More often than not,
WR's are extra RB's or other athletes who want the team to win. WR's need to work daily on stalk/mirror blocking;
sustaining the block for up to six seconds. Defenders should not be able to get around receiver. WR's should also
practice precise route runs - doing them so frequently, their feet know where to go. Balls are even needed as no
passes are thrown in route runs. The coach needs to ensure they know their steps. Receptions can be practiced
later in practice or during QB/WR/Skill periods against a defense.
Change of Direction
Ground dummies should be used and LB's should run drills that involve backpedalling, shuffling, and sprinting; stay
on toes, eyes always at QB/coach; learn to trust feet
Hand Shiver
The LB must be an effective hand player; has to be able to deliver a strike into all players - OL - RB - WR. Strikes
need to be with force. In this drill, use your 5 or 7 man sled. LB will begin at end chopping feet. On whistle, he
shuffles right or left and each time he faces a dummy, he explodes out of hips and delivers a two hand strike to
dummy. Sled should at least bounce or move. Slapping does not constitute a strike. Do left and right, or mix it up by
LB following ball movement by coach. At last dummy, LB should use rip technique to get by and rush QB.
Scrape/ISO
Use technique of keeping outside arm free and taking on ISO or blocking back/trap but delivering forearm blow with
inside arm on ISO plays. LB has to recognize types of OL block combos and know when he will be isolated. In order
to combat the ISO, the LB must be headed downhill as he sees the blocker coming at him. Waiting on the heels is
prohibited.
Backpedal Break
This drill will help DB learn which way to open hips as well as backpedalling skills. DB eyes QB/coach. As coach
turns body to pass to right or left, DB opens that hip and continues backpedalling on angle. When coach brings ball
to hip, DB plants and sprints past coach.