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    This document provides information about the audiobook "Meditation for Beginners" by Jack Kornfield. The audiobook aims to teach fundamental meditation techniques to beginners in a clear and accessible way. It covers four classical mindfulness exercises from the Buddhist vipassana tradition. Though based in Buddhism, the practices can apply to various spiritual traditions or be practiced secularly. The audiobook is designed to make meditation easy for complete beginners to understand and incorporate into their daily lives.

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    Jack Kornfield - Meditation for Beginners

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    This document provides information about the audiobook "Meditation for Beginners" by Jack Kornfield. The audiobook aims to teach fundamental meditation techniques to beginners in a clear and accessible way. It covers four classical mindfulness exercises from the Buddhist vipassana tradition. Though based in Buddhism, the practices can apply to various spiritual traditions or be practiced secularly. The audiobook is designed to make meditation easy for complete beginners to understand and incorporate into their daily lives.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    Download as txt, pdf, or txt
    4K views1 page

    Jack Kornfield - Meditation For Beginners

    Uploaded by

    setsetcircle4720
    This document provides information about the audiobook "Meditation for Beginners" by Jack Kornfield. The audiobook aims to teach fundamental meditation techniques to beginners in a clear and accessible way. It covers four classical mindfulness exercises from the Buddhist vipassana tradition. Though based in Buddhism, the practices can apply to various spiritual traditions or be practiced secularly. The audiobook is designed to make meditation easy for complete beginners to understand and incorporate into their daily lives.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    MEDITATION FOR BEGINNERS

    by JACK KORNFIELD

    Over the past decade, the number of Buddhist meditation centers in the U.S.
    has more than doubled. Many more meditators practice in the Christian, Jewish,
    transcendental, and other traditions. Until now, however, surprisingly few
    teaching aids have shown beginning practitioners the most fundamental
    techniques of meditation.

    Meditation for Beginners fills that niche - with clear, authentic instructions
    from one of Americas most trusted and beloved teachers. Created specifically
    for beginners, this complete introduction to meditation features four classical
    mindfulness exercises. The vipassana, or insight, practice on which these are
    based is said to have originated with the Buddha himself - yet it lends itself
    gracefully to a wide range of spiritual traditions, both secular and religious.

    On Meditation for Beginners, Jack Kornfield teaches this ancient practice in


    its purest form, making meditation easy to understand and practice for even
    those with no previous experience or spiritual context. Clearly articulated
    and skillfully presented, Meditation for Beginners is designed to bring the
    peace and power of mindfulness into listener everyday lives. It is the
    definitive resource for anyone who ever thought about learning to meditate,
    but lacked the information they needed to start.

    AUTHOR PROFILE:

    Jack Kornfield, Ph.D. is a meditation teacher, author, and psychotherapist.


    After returning in 1972 from Asia, where he lived as a Buddhist monk for five
    years, Jack Kornfield cofounded the Insight Meditation Society in Barre,
    Massachusetts, and obtained a doctorate in clinical psychology. His books
    include A Path with Heart; Seeking the Heart of Wisdom (with Joseph Goldstein);
    and Stories of the Spirit, Stories of the Heart (with Christina Feldman).
    Dr. Kornfield currently lives with his wife and daughter near California's
    Spirit Rock Center, where he is a guiding teacher.

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    For more information visit http://www.soundstrue.com/
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