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Syllabus of Taekwondo PDF
Syllabus of Taekwondo PDF
Cilandak club
SYLLABUS
OF
TAEKWONDO
태권도
CREATED
BY
SURYA TOHAGA
DAN III KUKKIWON
E-mail = [email protected]
Facebook = http://www.facebook.com/SuryaTohaga
Phone Number : 08 970 370 373
1
GRADING FOR WHITE BELT
GEUP 10
STANCES / SEOGI
PUNCHING / JIREUGI
KICKING / CHAGI
2
TERMINOLOGY
FOR WHITE BELT / GEUP 10
SEOGI : STANCE
MOA SEOGI : CLOSE STANCE
NARANHI SEOGI : PARALLEL STANCE
JUCHUM SEOGI : RIDING STANCE
AP SEOGI : FORWARD STANCE
AP KUBI SEOGI : FORWARD INFLECTION STANCE
DWI KUBI SEOGI : BACKWARD INFLECTION STANCE
MOMTONG : BODY
MYONG CHI : SOLAR PLEXUS
OLGUL : FACE
INGJUNG : PHILTRUM
MOK : NECK
JIREUGI : PUNCHING
DUBION : DOUBLE
SAMBION : TRIPLE
AP : FRONT
BALDENG : INSTEP
DWI CHUK : HEEL
JENGKWEN : NUCKLE
3
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
JIREUGI / PUNCHING
KICKING / CHAGI
4
GRADING FOR YELLOW BELT
GEUP 9
PUNCHING / JIREUGI
BLOCKING / MAKKI
KICKING / CHAGI
5
TERMINOLOGY
FOR YELLOW BELT /GEUP 9
CHARIAT : ATTENTION
JUNBI : READY
YONG SIN TONG IL JUNBI : PRAYS
KYONG RYE : RESPECT / BOW
GEUMAN : STOP
BAROH : RETURN TO START
ANYONGHASIMNIKA : HALO
KAMSAHAMNIDA : THANKYOU
BARO : OPPOSITE
AN : INNER
BAKKAT : OUTER
AN PALMOK : INNER WRIST
BAKKAT PALMOK : OUTER WRIST
ARE : UNDER
CUKIO : UPWARD
DOLYO : ROUND HOUSE
6
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
PUNCHING / JIREUGI
1. MOMTONG BARO AP JIREUGI / BODY OPPOSITE FRONT PUCH
PUNCH TOOL = JENGKWEN / NUCKLE
TARGET PUNCH = MYONG CHI / SOLAR PLEXUS
2. OLGUL BARO AP JIREUGI / FACE OPPOSITE FRONT PUNCH
PUNCH TOOL = JENGKWEN / NUCKLE
TARGET PUNCH = INGJUN / PHILTRUM
BLOCKING / MAKKI
3. BAKKAT PALMOK ARE BAKKAT MAKKI
OUTER WRIST UNDER OUTER BLOCK
BLOCKING TOOL = BAKKAT PALMOK / OUTER WRIST
4. AN PALMOK MOMTONG BAKKAT MAKKI
INNER WRIST BODY OUTER BLOCK
BLOCKING TOOL = AN PALMOK / INNER WRIST
5. BAKKAT PALMOK MOMTONG AN MAKKI
OUTER WRIST BODY INNER BLOCK
BLOCKING TOOL = BAKKAT PALMOK / OUTER WRIST
6. BAKKAT PALMOK OLGUL CUKIO MAKKI
OUTER WRIST FACE UPWARD BLOCK
BLOCKING TOOL = BAKKAT PALMOK / OUTER WRIST
KICKING / CHAGI
7. MOMTONG DOLYO CHAGI
BODY ROUNDHOUSE KICK
KICK TOOL = BALDENG / INSTEP
TARGET KICK = MYONG CHI / SOLAR PLEXUS
8. OLGUL DOLYO CHAGI
FACE ROUNDHOUSE KICK
KICK TOOL = BALDENG / INSTEP
TARGET KICK = EAR
7
GRADING FOR YELLOW GREEN BELT
GEUP 8
POOMSAE
PUNCHING / JIREUGI
KICKING / CHAGI
8
TERMINOLOGY
FOR YELLOW GREEN /GEUP 8
POOMSAE : PATTERN
TAEGEUK IL JANG : TAEGEUK 1
SIJAK : START
MIRO : PUSHING
MIRO CAGI : PUSHING KICK
AN CHAGI : INNER KICK
BAKKAT CHAGI : OUTER KICK
MIRO CHAGI : PUSHING KICK
HURIGI : HOOK
TOK : CHIN
BAL : FOOT
BALBADAK : SOLE OF THE FOOT
BALNAL : FOOT BLADE
BALNAL DENG : FOOT BLADE BACK
9
KOREAN COUNT
1. HANA 1. IL
2. DUL 2. I
3. SET 3. SAM
4. NET 4. SA
5. DASOT 5. O
6. YOSOT 6. YUK
7. ILGOB 7. CIL
8. YODOL 8. PAL
9. AHOP 9. GU
10. YOL 10. SIB
11. YOL HANA 11. SIBI
12. YOL DUL 12. SIBIL
13. YOL SET 13. SIBSAM
14. YOL NET 14. SIBSA
15. YOL DASOT 15. SIBO
16. YOL YOSOT 16. SIBYUK
17. YOL ILGOB 17. SIBCIL
18. YOL YODOL 18. SIB PAL
19. YOL AHOP 19. SIB GU
20. SEMUL 20. ISIB
21. SEMUL HANA 21. ISIBI
22. SEMUL DUL 22. ISIBIL
23. SEMUL SET 23. ISIBSAM
24. SEMUL NET 24. ISIBSA
25. SEMUL DASOT 25. ISIBO
26. SEMUL YOSOT 26. ISIBYUG
27. SEMUL ILGOB 27. ISIBCIL
28. SEMUL YODOL 28. ISIBPAL
29. SEMUL AHOP 29. ISIBGU
30. SOREN 30. SAMSIB
40. MAHEN 40. SASIB
50. SWIN 50. OSIB
60. YOSUN 60. YUGSIB
70. ILHEN 70. CILSIB
80. YODEN 80. PALSIB
90. AHEN 90. GUSIP
100. BEG
10
Arti
TAEGEUK-1
Here the number of Counts Command, Movement and Sound for Poomsae
TAEGEK 1 JANG
11
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
PUNCHING / JIREUGI
KICKING / CHAGI
12
GRADING FOR GREEN BELT
GEUP 7
POOMSAE
HITTING / CHIGI
KICKING / CHAGI
1. NOPI AP CHAGI
HIGH JUMPING FRONT KICK
2. TWIO AP CHAGI
LOW JUMPING FRONT KICK
3. NOPI DEOL O CHIKI
HIGH JUMPING AXE KICK
4. TWIO DEOL O CHIKI
LOW JUMPING AXE KICK
5. NOPI DOLYO CHAGI
HIGH JUMPING ROUND HOUSE KICK
6. TWIO DOLYO CHAGI
LOW JUMPING ROUND HOUSE KICK
7. NARE CHAGI
DOUBLE FLYING ROUND HOUSE KICK
13
TERMINOLOGY
FOR GREEN BELT /GEUP 7
14
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
HITTING / CHIGI
1. BATANGSON TOK CHIGI
PALM HAND CHIN HIT
HITT TOOL = BATANGSON / PALM HAND
TARGET HITT = TOK / CHIN
KICKING / CHAGI
2. NOPI AP CHAGI
HIGH JUMPING FRONT KICK
KICK TOOL = AP CHUK / BALL OF THE FOOT
TARGET KICK = INGJUN / PHILTRUM
3. TWIO AP CHAGI
LOW JUMPING FRONT KICK
KICK TOOL = AP CHUK / BALL OF THE FOOT
TARGET KICK = INGJUN / PHILTRUM
4. NOPI DEOL O CHIKI
HIGH JUMPING AXE KICK
KICK TOOL = DWI CHUK / HEEL
TARGET KICK = CROWN OF THE HEAD
5. TWIO DEOL O CHIKI
LOW JUMPING AXE KICK
KICK TOOL = DWI CHUK / HEEL
TARGET KICK = CROWN OF THE HEAD
6. NOPI DOLYO CHAGI
HIGH JUMPING ROUND HOUSE KICK
KICK TOOL = BALDENG / INSTEP
TARGET KICK = EAR
7. TWIO DOLYO CHAGI
LOW JUMPING ROUND HOUSE KICK
KICK TOOL = BALDENG / INSTEP
TARGET KICK = EAR
15
ARTI
TAEGEUK-2
TAEGEK 2 JANG
16
GRADING FOR GREEN BLUE BELT
GEUP 6
POOMSAE
BLOCKING / MAKKI
HITTING / CHIGI
KICKING / CHAGI
17
TERMINOLOGY
FOR GREEN BLUE BELT /GEUP 6
18
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
BLOCKING / MAKKI
HITTING / CHIGI
KICKING / CHAGI
3. MOMTONG YOP CHAGI
BODY SIDE KICK
KICK TOOL = BALNAL / FOOT BLADE
KICK TARGET = MYONG CHI / SOLAR PLEXUS
4. OLGUL YOP CHAGI
FACE SIDE KICK
KICK TOOL = BALNAL / FOOT BLADE
KICK TARGET = INGJUN ( PHILTRRUM ) OR MOK ( NECK )
5. NOPI AP MIRO CHAGI
HIGH JUMPING PUSHING KICK
KICK TOOL = BALBADAK / SOLE OF THE FOOT
KICK TARGET = INGJUN / PHILTRUM
6. TWIO AP MIRO CHAGI
LOW JUMPING PUSHING KICK
KICK TOOL = BALBADAK / SOLE OF THE FOOT
KICK TARGET = INGJUN / PHILTRUM
19
ARTI
TAEGEUK-3
Here the number of Counts Command, Movement and Sound for Poomsae
TAEGEK 3 JANG
20
GRADING FOR BLUE BELT
GEUP 5
POOMSAE
THRUSTING / CHIREUGI
HITTING / CHIGI
KICKING / CHAGI
1. DOLKE CHAGI / TORNADO KICK
2. DWI CHAGI / BACK KICK
21
TERMINOLOGY
FOR BLUE BELT / GEUP 5
GODRO : ASSISTING
NULO : PRESS
GAWI : SCISSOR
HAN : ONE
AGAM : CHOKE
SONKEUT : FINGERTIP
CHIREUGI : THRUSTING
PYON SONKEUT : SIDE FINGERTIP
DENGJUMOK : BACKFIST
JEBI PUM : SWALLOW STYLE
DOLKE : TORNADO
DWI : BACK
22
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
BLOCKING / MAKKI
THRUSTING / CHIREUGI
23
HITTING / CHIGI
KICKING / CHAGI
24
ARTI
TAEGEUK-4
Here the number of Counts Command, Movement and Sound for Poomsae
TAEGEK 4 JANG
POOM DONGJAK KIHAP
NO POOMSAE
(COMMAND ) (MOVEMENT) ( YELL)
1 Taegeuk 4 Jang 19 29 1
25
GRADING FOR BLUE RED BELT
GEUP 4
POOMSAE
STANCES / SEOGI
HITTING / CHIGI
KICKING / CHAGI
26
TERMINOLOGY
FOR BLUE RED BELT /GEUP 4
KOA : CROSS
ME JUMOK : HAMMER FIST
NAREYO : HAMMERING
PALKUP : ELBOW
PYOJOK : TARGET
BITEURO : TWIST
27
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
HITTING / CHIGI
KICKING / CHAGI
28
ARTI
TAEGEUK-5
Serangkaian aksi yang menerapkan prinsip Seon dari palgwe. Prinsip ini
menggambarkan angin, yang pembawaan aslinya halus dan menghembus sepoi-sepoi,
namun dapat menjadi dahsyat seperti badai. Hal ini melambangkan sifat kerendahan dan
kebaikan hati. Di dalam taegeuk ini terlihat gerakan yang berulang-ulang, dan ada
gerakan yang terlihat monoton maupun yang sesekali menyentak dengan kuat.
Here the number of Counts Command, Movement and Sound for Poomsae
TAEGEK 5 JANG
POOM DONGJAK KIHAP
NO POOMSAE
(COMMAND ) (MOVEMENT) ( YELL)
1 Taegeuk 5 Jang 20 32 1
29
GRADING FOR RED BELT
GEUP 3
POOMSAE
BLOCKING / MAKKI
KICKING / CHAGI
30
TERMINOLOGY
FOR RED BELT /GEUP 3
31
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
BLOCKING / MAKKI
KICKING / CHAGI
32
ARTI
TAEGEUK-6
Serangkaian aksi yang menerapkan prinsip Gam dari palgwe. Prinsip ini
menggambarkan air, yang merupakan elemen yang paling fleksibel; bentuknya dapat
berubah-ubah namun tak merubah hakekatnya. Hal ini memberikan pengertian bahwa
berbagai kesulitan dan penderitaan yang kita alami dapat diatasi jika kita tetap maju dan
berbekal rasa percaya diri yang kuat.
Here the number of Counts Command, Movement and Sound for Poomsae
TAEGEK 6 JANG
33
GRADING FOR RED BLACK I BELT
GEUP 2
POOMSAE
STANCES / SEOGI
BLOCKING / TANGKISAN
34
PUNCHING / JIREUGI
HITTING / CHIGI
KICKING / CHAGI
1. PYOJOK CHAGI
TARGET KICK
2. DOLKE AP HURIGI
TORNADO FRONT HOOK KICK
3. TWIO YOP HURIGI
JUMPING SIDE HOOK KICK
35
TERMINOLOGY
FOR RED BLACK ONE BELT /GEUP 2
36
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
BLOCKING / TANGKISAN
37
HITTING / CHIGI
KICKING / CHAGI
38
ARTI
TAEGEUK-7
Here the number of Counts Command, Movement and Sound for Poomsae
TAEGEK 7 JANG
39
GRADING FOR RED BLACK II BELT
GEUP 1
POOMSAE
STANCES / SEOGI
BLOCKING / TANGKISAN
PUNCHING / JIREUGI
KICKING / CHAGI
1. DUBAL DANSANG AP CHAGI
TWO FEET ALTERNATE JUMPING FRONT KICK
2. TWIO DWI HURIGI
JUMPING BACK HOOK KICK
40
TERMINOLOGY
FOR RED BLACK TWO BELT /GEUP 1
41
APPLICATION TECHNIQUE TOOL AND TARGET ATTACK
BLOCKING / TANGKISAN
PUNCHING / JIREUGI
KICKING / CHAGI
4. DUBAL DANSANG
TWO FEET ALTERNATE JUMPING FRONT KICK
KICK TOOL = AP CHUK / BALL OF THE FOOT
KICK TARGET = MYONG CHI / SOLAR PLEXUS & INGJUN /
PHILTRUM
5. TWIO DWI HURIGI
JUMPING BACK HOOK KICK
KICK TOOL = DWI CHUK / HEEL
KICK TARGET = EAR
42
ARTI
TAEGEUK-8
Here the number of Counts Command, Movement and Sound for Poomsae
TAEGEK 8 JANG
43
SYSTEMATIC DIAGRAM OF POOMSE
FLAT PLAIN
12 DAN / POOM 4 PYONGWON 21 25 2 ONE
GROUND
REAR FOOT
13 DAN 5 SIPJIN 28 31 3 TEN 10 CREATURES
PULL
STANDING ON
THE EART, STRUGGLE FOR
14 DAN 6 JITAE 28 37 2
SPRING UP TO EXISTENCE
HEAVEN
A MAN COMING
15 DAN 7 CHONKWON 26 27 1 DOWN FROM
HEAVEN
REAR FOOT UBREAKABILTY
16 DAN 8 HANSU 27 34 2 WATER
PULL & FLEXIBILITY
BHUDIST MARK HARMONIZATION OF
17 DAN 9 ILYO 23 27 2
( SWASTIKA ) SPIRIT & BODY
44
BASIC MOVEMENT
SERIES 1 – 4
OPENING
JUCHUM SEOGI
DUBION MOMTONG AP JIREUGI
DUBION OLGUL AP JIREUGI
SERIES 1
SERIES 4
45