Yoga For Six Pack Abs
Yoga For Six Pack Abs
Yoga For Six Pack Abs
Asanas
Chetan Uniyal May
S 23, 2020
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https://www.investrecords.com/50415/how-to-get-six-pack-abs-using-this-six-yoga-asanas/
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Locked down in the house and cannot go to the gym? And due to lots of sitting,
sleeping and very less activity your stomach muscles have also gone into relaxation
mode. Don’t worry, these 6 yoga poses help you get those elusive 6 pack abs. so
let’s get started.
1. TADASANA (Mountain pose)
Even if this is essentially a warm-up pose, which has various health benefits, and can
help tone your abs.
Directions:
1. Begin by standing in the middle of your yoga mat.
2. Bring your feet together and keep your heels one inch apart.
Directions:
1. Get down on your knees.
5. Keep holding this position until you feel a stretch in your hips.
Directions:
1. Place your right foot in front and bend the knee.
3. Raise your arms by the sides, so that they are parallel to the floor.
Directions:
1. Lie down on your back (you can use a yoga mat, or a carpet).
3. Proceed to bend your legs towards your head and keep going until they fold over
your head and your toes are placed just beyond the shoulder.
Directions:
1. Get down on your knees.
4. Proceed to bend forward at the torso so that your chest touches your thighs.
5. Keep bending forward until your forehead is in contact with the ground.
Directions:
1. Begin by getting into a push up position, arms under the shoulders and legs
straight.
3. Raise your legs on your toes and hold this position for around 45-60 seconds.
So there you have it. 6 yoga poses for your 6 pack abs. Now get started.