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1200 Calorie High Protein Low Carb Diet Plan Free 7 Day Printable
1200 Calorie High Protein Low Carb Diet Plan Free 7 Day Printable
8 oz Chicken
1 oz low fat cheese 1 C broccoli 1 cup almond milk
1 C cucumbers
1 C NF Greek yogurt 1/4 C spaghetti sauce 1 cup peaches
1 tomato
1 banana 1 C Spaghetti Squash
2 TBL Bolthouse Ranch
BREAKFAST LUNCH DINNER DESSERT
2 C lettuce greens 1 scoop Protein Powder
1 C egg whites 4 oz lean Ground Beef
WED
8 oz Chicken 1 C Broccoli
1 oz low fat cheese 1 cup almond milk
1 cup mushrooms 1 med. tomato
1 C NF Greek yogurt 1 cup strawberries
1 c green beans 1/2 c spaghetti sauce
1 med banana
2 T Light Olive Garden 1 C Spaghetti squash
BREAKFAST LUNCH DINNER DESSERT
2 cups lettuce greens
1 C egg whites 4 oz lean Ground Beef
SUN
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