Scribd Logo
Hochladen

Welcome to Scribd!

  • 1200 Calorie High Protein Low Carb Diet Plan Free 7 Day Printable

    Uploaded by

    d_i_c
    2K views1 page
    This document outlines a 1200 calorie, high protein and low carb meal plan for a week. It provides a gluten-free breakfast, lunch, dinner and dessert for each day consisting of lean proteins, vegetables, fruits and healthy fats to total 1151 calories per day with 153 grams of protein, 86 grams of carbs and 16 grams of fat. Meals include items like egg whites, chicken, ground beef, Greek yogurt, mushrooms, zucchini and almonds to meet the nutritional goals.

    Original Description:

    Original Title

    1200-calorie-high-protein-low-carb-diet-plan-free-7-day-printable

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 1200 calorie, high protein and low carb meal plan for a week. It provides a gluten-free breakfast, lunch, dinner and dessert for each day consisting of lean proteins, vegetables, fruits and healthy fats to total 1151 calories per day with 153 grams of protein, 86 grams of carbs and 16 grams of fat. Meals include items like egg whites, chicken, ground beef, Greek yogurt, mushrooms, zucchini and almonds to meet the nutritional goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2K views1 page

    1200 Calorie High Protein Low Carb Diet Plan Free 7 Day Printable

    Uploaded by

    d_i_c
    This document outlines a 1200 calorie, high protein and low carb meal plan for a week. It provides a gluten-free breakfast, lunch, dinner and dessert for each day consisting of lean proteins, vegetables, fruits and healthy fats to total 1151 calories per day with 153 grams of protein, 86 grams of carbs and 16 grams of fat. Meals include items like egg whites, chicken, ground beef, Greek yogurt, mushrooms, zucchini and almonds to meet the nutritional goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    1200 CALORIE HIGH PROTEIN,

    LOW CARB MEAL PLAN


    1151 cal / 153 g protein, 86 g carbs, 16 g fat per day (gluten-free)

    BREAKFAST LUNCH DINNER DESSERT


    2 cups lettuce greens
    1 c egg whites 4 oz lean Ground Beef
    MON

    8 oz Chicken 1 scoop Protein Powder


    1 oz low fat cheese 1 C mushrooms
    1 cup broccoli 1 cup almond milk
    1 C NF Greek yogurt 1 med. zucchini, sliced
    1 tomato 1 cup strawberries
    1 C blueberries 4 oz Healthy Noodle
    2 TBL Bolthouse Ranch
    BREAKFAST LUNCH DINNER DESSERT
    2 cups lettuce greens
    1 cup egg whites 4 oz lean Ground Beef 1 scoop Protein Powder
    TUE

    8 oz Chicken
    1 oz low fat cheese 1 C broccoli 1 cup almond milk
    1 C cucumbers
    1 C NF Greek yogurt 1/4 C spaghetti sauce 1 cup peaches
    1 tomato
    1 banana 1 C Spaghetti Squash
    2 TBL Bolthouse Ranch
    BREAKFAST LUNCH DINNER DESSERT
    2 C lettuce greens 1 scoop Protein Powder
    1 C egg whites 4 oz lean Ground Beef
    WED

    1 C Cabbage 1 cup water


    1 oz low fat cheese 1 C Bell Peppers
    8 oz Chicken 1 T.PB powder
    1 C NF Greek yogurt 1/2 med. onion
    1 red onion, 1/2 banana
    1.5 C strawberries 4 oz Healthy Noodle
    2 T Olive Garden light
    BREAKFAST LUNCH DINNER DESSERT
    1 C egg whites 2 cups lettuce greens 4 oz lean Ground Beef 1 scoop Protein Powder
    THU

    1 oz low fat cheese 8 oz Chicken 1 C mushrooms 1 cup almond milk


    1 C NF Greek yogurt 1 cup sliced carrots 1 lg Spiralized zucchini 1 cup blueberries
    1.5 C peach slices 1 tomato 1 TBL Parmesan cheese
    2 TBL Bolthouse Ranch
    BREAKFAST LUNCH DINNER DESSERT
    1 c egg whites 2 C lettuce greens 4 oz lean Ground Beef 1 scoop Protein Powder
    1 oz low fat cheese 8 oz Chicken 1 C sliced carrots 1 cup almond milk
    FRI

    1 C NF Greek yogurt 1 C cauliflower 1 med. zucchini, sliced 1 T Cocoa Powder


    1 C blueberries 1 tomato 4 oz Healthy Noodle 2 T PB powder
    2 T Olive Garden Light
    BREAKFAST LUNCH DINNER DESSERT
    2 cups lettuce greens 4 oz lean Ground Beef
    1 cup egg whites 1 scoop Protein Powder
    SAT

    8 oz Chicken 1 C Broccoli
    1 oz low fat cheese 1 cup almond milk
    1 cup mushrooms 1 med. tomato
    1 C NF Greek yogurt 1 cup strawberries
    1 c green beans 1/2 c spaghetti sauce
    1 med banana
    2 T Light Olive Garden 1 C Spaghetti squash
    BREAKFAST LUNCH DINNER DESSERT
    2 cups lettuce greens
    1 C egg whites 4 oz lean Ground Beef
    SUN

    8 oz Chicken 1 scoop Protein Powder


    1 oz low fat cheese 1 C mushrooms
    1 cup broccoli 1 cup almond milk
    1 C NF Greek yogurt 1 med. onion
    1 tomato 1 cup blueberries
    1.5 C strawberries 1 lg Spiralized zucchini
    2 TBL Bolthouse Ranch

    healthbeet.org

    You might also like