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H O P E: Ealth Ptimizing Hysical Ducation 3
H O P E: Ealth Ptimizing Hysical Ducation 3
NOT
Health
Optimizing
P hysical
E ducation 3
1 st Semester - Module 1
DANCE
Direction: Identify the words or terminology of the following statements from topic Optimizing
Energy using the word cloud.
14._________________________
15. _________________________
Explain how to optimize the energy systems for safe and improved performance
Explains the role of physical activity assessments in managing one’s stress
Sets FITT goals based on training principles to achieve and/or maintain HRF
Self-assess health-related fitness (HRF), status, barriers to physical activity
assessment participation
Aerobic vs Anaerobic
Aerobic exercise is any type of cardiovascular conditioning or “cardio”. During the
cardiovascular conditioning, your breathing and heart rate increase for a sustained period of
time. Oxygen is your main energy source during aerobic workouts, therefore Oxidative
System energy is used.
Anaerobic exercises involve quick burst of energy and are performed at maximum effort for
a short time. The energy system used are the ATP and Glycolytic System.
Reflection: