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  • The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Dr. Steven R Gundry MD

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    The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Dr. Steven R Gundry MD

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    Read The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain PDF by Dr. Steven R Gundry MD, Download Dr. Steven R Gundry MD ebook The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, Harper Wave Nutrition

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    The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Dr. Steven R Gundry MD

    Uploaded by

    rugywine
    Read The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain PDF by Dr. Steven R Gundry MD, Download Dr. Steven R Gundry MD ebook The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, Harper Wave Nutrition

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    The Plant Paradox: The

    Hidden Dangers in
    "Healthy" Foods That
    Cause Disease and Weight
    Gain
    By
    Dr. Steven R Gundry MD
    Harper Wave
    "I read this book... it worked. My autoimmune disease is gone and
    I'm 37 pounds lighter in my pleather." --Kelly Clarkson

    Most of us have heard of gluten—a protein found in wheat that


    causes widespread inflammation in the body. Americans spend
    billions of dollars on gluten-free diets in an effort to protect their
    health. But what if we’ve been missing the root of the problem? In
    The Plant Paradox, renowned cardiologist Dr. Steven Gundry
    reveals that gluten is just one variety of a common, and highly toxic,
    plant-based protein called lectin. Lectins are found not only in
    grains like wheat but also in the “gluten-free” foods most of us
    commonly regard as healthy, including many fruits, vegetables,
    nuts, beans, and conventional dairy products. These proteins, which
    are found in the seeds, grains, skins, rinds, and leaves of plants, are
    designed by nature to protect them from predators (including
    humans). Once ingested, they incite a kind of chemical warfare in
    our bodies, causing inflammatory reactions that can lead to weight
    gain and serious health conditions.

    At his waitlist-only clinics in California, Dr. Gundry has


    successfully treated tens of thousands of patients suffering from
    autoimmune disorders, diabetes, leaky gut syndrome, heart disease,
    and neurodegenerative diseases with a protocol that detoxes the
    cells, repairs the gut, and nourishes the body. Now, in The Plant
    Paradox, he shares this clinically proven program with readers
    around the world.

    The simple (and daunting) fact is, lectins are everywhere.


    Thankfully, Dr. Gundry offers simple hacks we easily can employ to
    avoid them, including:
    Peel your veggies. Most of the lectins are contained in the skin
    and seeds of plants; simply peeling and de-seeding vegetables
    (like tomatoes and peppers) reduces their lectin content.
    Shop for fruit in season. Fruit contain fewer lectins when ripe,
    so eating apples, berries, and other lectin-containing fruits at the
    peak of ripeness helps minimize your lectin consumption.
    Swap your brown rice for white. Whole grains and seeds with
    hard outer coatings are designed by nature to cause digestive
    distress—and are full of lectins.

    With a full list of lectin-containing foods and simple substitutes for


    each, a step-by-step detox and eating plan, and delicious lectin-free
    recipes, The Plant Paradox illuminates the hidden dangers lurking
    in your salad bowl—and shows you how to eat whole foods in a
    whole new way.

    Harper Wave

    Read or download the full book on


    EALIB.COM

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