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Goku Workout Routine: Bonus PDF
Goku Workout Routine: Bonus PDF
Workout Routine
The advice and tips given in this course are meant for healthy adults
only. You should consult your physician to insure the tips given in this
course are appropriate for your individual circumstances.
This product is for informational purposes only and the author does
not accept any responsibilities for any liabilities or damages, real or
perceived, resulting from the use of this information.
Goku
Workout Routine:
Training Volume:
Explanation:
Stretch
Jog 800m
Workout:
Bench Press
4×12
Tricep Overhead Extension
4×12
4×12
Tricep Pushdowns
4×12
Dips
4×25
Goku Circuit:
400m jog
15 Double Unders
10 Thrusters
5 Box Jumps
Stretch
Cardio:
Calisthenics:
100 Dips
100 Lunges
75 Pull Ups
75 Leg Raises
Stretch
Jog 800m
Workout:
Deadlift
4×12
Bicep Curls
4×12
Lateral Pulldowns
4×12
Cable Rows
4×12
Chin Ups
4×25
Goku Circuit:
400m jog
15 Double Unders
10 Thrusters
5 Box Jumps
Stretch
Cardio:
Calisthenics:
100 Dips
100 Lunges
75 Pull Ups
75 Leg Raises
Stretch
Jog 800m
Workout:
Military Press
4×12
Dumbbell Shrugs
4×12
4×12
4×12
Push Ups
4×25
Goku Circuit:
400m jog
15 Double Unders
10 Thrusters
5 Box Jumps
Have fun.
Stretch
Jog 800m
Workout:
Squats
4×12
Calf Raises
4×12
Leg Press
4×12
Hamstring Curls
4×12
4×12
Goku Circuit:
400m jog
15 Double Unders
10 Thrusters
5 Box Jumps