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Elysium Bulking Program - Final 2
Elysium Bulking Program - Final 2
FOLLOW ALONG
This program contains
AND PACK ON SIZE
IN TWELVE WEEKS!
This program is a strategic 12 week plan consisting of (3) four week periods (or
cycles) that change up exercises and repetitions. Every 4 weeks you need to
track the weight you are lifting to make sure you are progressively overloading
into the next week (getting stronger).
I didn’t want to do a different workout every single day because then there
would be no way of me tracking progressive overload which is the primary
mechanism in building muscular tissue
Using 7 x FST (Faschia Stretch Training), you will perform 8-12 reps for 7 sets with
30 seconds rest in beteen sets. This technique is basically a light set where you
focus on getting blood into the target muscle in order to more efficiently feel
that muscle in later exercises. Flex your targeted muscle during rest.
Drop sets are when you pick one weight and go to failure and then drop the
weight about 25-40% and go to failure again. A triple dropset is doing it a third
time and dropping the weight more
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Week 1 - Week 12
2023 Elysium Bulking Program
– FRANK ZANE
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Week 1
2023 Elysium Bulking Program
LEGS
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Week 1
2023 Elysium Bulking Program
LEGS
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Week 2
2023 Elysium Bulking Program
LEGS
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Week 2
2023 Elysium Bulking Program
LEGS
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Week 3
2023 Elysium Bulking Program
LEGS
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Week 3
2023 Elysium Bulking Program
LEGS
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Week 4
2023 Elysium Bulking Program
LEGS
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Week 4
2023 Elysium Bulking Program
LEGS
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Week 5
2023 Elysium Bulking Program
LEGS
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Week 5
2023 Elysium Bulking Program
LEGS
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Week 6
2023 Elysium Bulking Program
LEGS
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Week 6
2023 Elysium Bulking Program
LEGS
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Week 7
2023 Elysium Bulking Program
LEGS
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Week 7
2023 Elysium Bulking Program
LEGS
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Week 8
2023 Elysium Bulking Program
LEGS
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Week 8
2023 Elysium Bulking Program
LEGS
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Week 9
2023 Elysium Bulking Program
LEGS
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Week 9
2023 Elysium Bulking Program
LEGS
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Week 10
2023 Elysium Bulking Program
LEGS
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Week 10
2023 Elysium Bulking Program
LEGS
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Week 11
2023 Elysium Bulking Program
LEGS
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Week 11
2023 Elysium Bulking Program
LEGS
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Week 12
2023 Elysium Bulking Program
LEGS
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Week 12
2023 Elysium Bulking Program
LEGS
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Always consult your physician before beginning any exercise program.
I am not liable for any injuries that may occur while performing an exercise in this workout program.