NATIONAL ACHIEVEMENT TEST REVIEWER

PHYSICAL EDUCATION & HEALTH

Directions: Read and understand the statement. On your answer sheet shade the letter that corresponds to your answer.

1. Which of the following statements describes the term “Dance”? A. Action C. Body
A. Dance is simply standing and kicking of feet. B. Space D. Time
B. Dance is a natural expression of united feelings and
action. 6. The following are the benefits of dance, EXCEPT:
C. Dance is a clapping of hands and stamping of feet. A. Improves the condition of the heart
D. Dance is shaking hips and shoulders. B. Development of frequency
C. Weight management
2. This element of dance involves the dancers moving swiftly and D. Develop self-confidence
smoothly in both space and time.
A. Energy B. Action 7. Following are reasons why people dance, EXCEPT:
B. Body D. Space A. It is a requirement of faith and worship
B. It is an expression of joy one feels
3. What specific is considered if a dancer goes across space in C. It gives beauty and inspiration to others
every way possible, changing their level and direction? D. It serves to entertain others
A. Action C. Body
B. Space D. Time 8. How will you describe dance with dynamic element?
A. if it is utilizing variation of force and intensity of
4. As a dancer, one of the elements to consider is the relation of movements
movements to rhythm and meter of the music, which of these B. if uses softness and loudness of movements
elements corresponds to the consideration? C. if applies movement elevation and equality
A. Action B. Body D. if employs force and energy
B. Space D. Time
9. What will happen to a choreographed dance that didn't
5. This is the primary instrument of dance where there is a need acknowledge the theme element's existence?
to train agility and strength. A. It could be boring
 B. There is no variation of movements A. Ballroom C. Folkdance
C. There is no concept B. Dance Sports D. Contemporary
D. It has no rhythm
14. Which of these statements is TRUE to Folk Dancing?
10. Which of the following statements, best define "Dance” A. Feet movements play an important part.
according to function? B. It is performed individually
A. Dance plays an important role in religious ritual in C. Movements are more about skipping.
which performers work themselves to receive power. D. Dancers stand apart
B. Dance is used to convey war by performing skill like of
the animal. 15. Which of these would you likely use if you were asked to
C. Dance displays vigor and attractiveness like courtship choreograph a religious dance?
dance. A. Creating movements that would show about fortune,
D. Dance is used for recreational purpose like that of peace and war.
hunting animals. B. Performing movements that provides pleasure in pair
or group of people.
12. What is Folk Dancing? C. Presenting movements for entertainment purposes
A. It is a form of social dancing that has become part of only
the customs and tradition of the people. D. Executing movements with rhythm and coordination.
B. It is an expressive dance that combines elements of
several dance genres. 16. Which of the following dances is a Religious Dance?
C. It is highly style of dance that challenges the structured A. Hakyadan of Agusan del Sur which is to perform for the
dance technique. call of spirit.
D. It is a kind of dance that have a social function and B. Tinikling dance that imitates the movement of tikling
context. bird.
C. Maglalatik that demonstrates occupation.
11. Which of the following choices is NOT a Philippine Folkdance? D. Itik-itik which imitates the movements of duck.
A. Tinikling C. Singkil
B. Maglalatik D. Karikázó 17. What is the difference between Folkdance and Ethnic?
A. Folkdance is participatory and traditional while ethnic is
12. Which of these dance genres where dancers perform “Saludo”? expressing the aesthetic movements of culture.
 B. Folkdance is an expression of aesthetic movement of
culture while ethnic is participatory. 21. Which of the following tools is used to assess if you fall under
C. Folkdance is a coded step and while ethnic is following HIGH-RISK, MODERATE-RISK or LOW-RISK Category.
rhythm and dynamic. A. Physical Exercise Readiness Tool
D. Folkdance is for dynamic and time while ethnic is B. Physical Action Readiness Questionnaire
coded. C. Physical Activity Readiness Questionnaire
D. Physical Exercise Readiness Questionnaire
18. When you try to explore and improve dance movements, which
of these choices is CORRECT?
A. Creative Rhythms 22. Joana is a dancer who wants to start an intense workout
B. Body Rhythms regimen. She has recently been exhausted and experienced
C. Social Dance shortness of breath. Which danger category from the list below
D. Recreational Dance she possibly fall into?
A. Low Risk Category
19. How do you describe social dance? B. High Risk Category
A. It is during formal gatherings or atmosphere in which C. Moderate Risk Category
the recreational dances are the usual forms. D. Low or Moderate Category
B. It communicates the customs, beliefs, rituals and
occupations of the people of a region. 23. If Joana falls into Moderate Risk Category, which of the
C. It is when using the body parts which serves as an following risk stratification she must undergo?
instrument of expression. A. Joana is safe to begin high intensity exercise.
D. This is composed of simple patterns and combination B. Joana is safe to begin exercising without further
of steps and waltz. assessment or need for supervision.
C. Joana is safe to begin light or moderate intensity
20. The setting of this particular phase of dance is usually informal exercise, but a medical clearance is required.
gatherings and parties, reunions, etc. D. Joana should undergo further medical testing and
A. Creative Rhythms physician clearance before starting an exercise
B. Ethnic Dance program.
C. Social Dance
D. Recreational Dance
24. Which of the following choices below is a reliable method of
monitoring one’s heart rate? 27. Which of the following physical activities best represent for
A. Pulse Rate functionality of the body through muscular strength and
B. Intensity Rat flexibility?
C. Exercise Rate A. Burpees and Jogging
D. Physical Activity Rate B. Brisk walking and Running
C. Resistance training and Stretching
25. Brenda, a 30-year-old inactive lady, wants to participate in D. Kettle bell swing and Push ups position plank
vigorous dancing exercise since she is depressed. She
appeared to have no other ailments and passed the PARQ. 28. A healthy dancer can perform physical activity for longer periods
When she does straightforward dance moves, she still has of time without tiring quickly. Which of the following health-
some joint pain. Which of the following risk groups would related elements best exemplifies the statement?
Brenda potentially fall into? A. Flexibility
A. Low Risk Category B. Muscular Strength
B. High Risk Category C. Muscular Endurance
C. Moderate Risk Category D. Cardiovascular Endurance
D. Low or Moderate Category
28. Which of these statements supports the concept about
26. Aerobic dance is one of cardiorespiratory endurance exercises Muscular Endurance?
in which this component on health-related fitness is being A. This is a component under healthrelated fitness that
determined by the VO2max. What is VO2max? could generate force repeatedly.
A. VO2max is the maximum amount of oxygen the human B. It is under the component of skill-related fitness that
body can utilize per hour of physical activity. could generate force abruptly.
B. VO2max is the minimum amount of oxygen the human C. Muscular endurance is under healthrelated component
body can utilize per hour of physical activity. that could generate force abruptly.
C. VO2max is the maximum amount of oxygen the human D. Muscular endurance is under skillrelated component of
body can utilize per minute of physical activity. fitness that could generate force repeatedly.
D. VO2max is the minimum amount of oxygen the human
body can utilize per minute of physical activity.
30. What is the difference between muscular strength and muscular 31.This position is achieved when one foot entirely crosses in front
endurance?
of the other.
A. Muscular strength usually determined using two
repetition maximum while muscular endurance requires 32.This position of feet is an extended third.
no force against resistance.
33.This position involves separating the toes and turning out the
B. Muscular strength requires no force against resistance
while muscular endurance usually determined using foot.
two repetition maximum.
34.This position is where one heel is placed halfway down the other
C. Muscular strength is simply to exert maximum force
against a resistance while muscular endurance is the foot.
ability of the muscles to exert force repeatedly over a
35.This position consists of feet together and toes apart.
period.
D. Muscular strength is the ability of the muscles to exert 36. What is the training intensity of a 23-year-old dancer at 40%
force repeatedly over a period while muscular with a resting heart rate of 70 bpm?
endurance is to exert maximum force against a A. 120.8 bpm
resistance. B. 127 bpm
C. 127.8 bpm
For numbers 31-35 D. 128.7 bpm
Choose the correct answer placed inside the box that would
correspond to the given statement. Write only the letter of your 37. What is the training intensity of Sylvia, a 20-year-old dancer, if
choice. she has a 50% resting heart rate of 70 bpm??
A. First Position (Feet) A. 143.6 bpm
B. 133.5 bpm
B. First Position (Arm)
C. 153.7 bpm
C. Second Position D. 163.8 bpm
(Feet)
D. Second Position 38. What is the training intensity of a 25-year-old dancer who is at
(Arm) 60% and has a resting heart rate of 70bpm?
A. 146.2 bpm
B. 156.3 bpm
 C. 166.4 bpm 44. Do not exercise in walking areas –gray floor pathways and in
D. 176.5 bpm front of water fountains, water, and ice machine, wall-mounted
39. What is the training intensity of a 23-year-old dancer at 85% wipes containers and trash/recycle receptacles.
with a resting heart rate of 70bpm? 45. Avoid excess chatter while in the exercise areas.
A. 178.96 bpm B. 177.95 bpm
C. 179.98 bpm D. 176.94 bpm For numbers 46-50
40. Susan works harder than usual during her dancing training Analyze the given data and answer the following questions. Write
session in attempt to adjust.. She worked beyond her usual training only the letter.
time. What training exercise principle did Susan apply? Table
A. Principle of Progression B. Principle of Specificity Dancer : Zarena
C.Principle of Overload D. Principle of Individuality Age RHR Intensity
22 75bpm 80%-90%
For items 41-45
The displayed choices in the box below are the common fitness 46. What is the maximum heart rate of Zarena?
etiquettes. Match this etiquette to the statement provided in each A. 197bpm B. 198bpm
number. On your answer sheet shade the letter that corresponds to C.199bpm D. 200bpm
your answer. 47. What is Zarena's estimated target heart rate to reach 80-90
A. Uphold the rules of the facility. percent of her maximum heart rate while exercising?
B. Being aware of the exercise area. A. 150-180bpm B. 180-200bpm
C.200-230bpm D. 230-250bpm
C. Avoiding excess noise.
D. When using equipment while others are 48. What is the heart rate zone of Zarena based on the
waiting corresponding intensity of physical activity?
A. Light B. Moderate
41. Observes all posted equipment instructions and warnings. C.Hard D. Maximum
42. Read, understand, and follow all rules, expectations, and posted 49. What is the rate of perceive exertion of Zarena?
signs. A. Very light activity B. light activity
43. If there is a piece of equipment you do not know how to use, C.Moderate activity D. Vigorous activity
don’t assume you know how to use it and ask for assistance.
 50. Based on the equivalent RPE of Zarena, how do you interpret
her physical activity?
A. Breathing heavily
B. Borderline uncomfortable
C. Feels like she can maintain
D. Hardly any exertion