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Physical
Education
Quarter 4 - Module 3
Active Recreation

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 What I Know

MULTIPLE CHOICE: Read each of the following statements carefully. Write only
the letters of the correct answer in a separate sheet of paper. (Write your Name,
Grade, Section, Subject and Module Number)

1. What active recreational activity is played which sends the ball over the net
and avoid from grounding it into your own court?
A. Dance C. Volleyball
B. Tennis D. Badminton
2. What game was first known as “mintonette”?
A. Sipa C. Volleyball
B. Chess D. Badminton
3. The following are the basic skills of volleyball game, EXCEPT:
A. setting C. blocking
B. volleying D. smashing
4. What recreational activities are done within the confines of a building?
A. Active B. Indoor C. Inactive D. Outdoor
5. What rally points is needed to be able to win in badminton game?
A. 16 B. 21 C. 25 D. 41
6. In what year the volleyball game had its first Summer Olympics exposure as
a medal sport?
A. 1954 B. 1964 C. 1974 D. 1984
7. The following dimensions are developed by sports, EXCEPT:
A. Social dimension C. Spiritual dimension
B. Physical dimension D. Intellectual dimension
8. What rally points is needed to be able to win in the volleyball game?
A. 16 B. 21 C. 25 D. 41
9. What game is believed to have originated from the game “poona”?
A. Dance C. Volleyball
B. Tennis D. Badminton
10. Which of the following dimensions of sports give benefits to the players
building good relationship among co-players?
A. Social dimension C. Spiritual dimension
B. Physical dimension D. Intellectual dimension
11. Who invented the volleyball game?
A. Alfred Halstead C. William G. Morgan
B. Elwood S. Brown D. Alberto “Beto” Perez
12. Which of the following matches is the most common form in playing
badminton game?
A. Singles and Doubles
B. Singles and Mixed Doubles
C. Doubles and Mixed Doubles
D. Singles, Doubles, and Mixed Doubles

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 13. Who brought the volleyball game in the Philippines?
A. Alfred Halstead C. William G. Morgan
B. Elwood S. Brown D. Alberto “Beto” Perez
14. Who accidentally discovered the Zumba dance?
A. Alfred Halstead C. William G. Morgan
B. Elwood S. Brown D. Alberto “Beto” Perez
15. What team sport is played with six players in each side of the court with a
9x18 meters dimension?
A. Football C. Basketball
B. Volleyball D. Speaktakraw

About the Module

This module was designed and written to help you choose physical activities from
both indoor and outdoor that will surely bring you fun, fitness, and fundamentals.
The activities are enjoyable and offer satisfaction to enhance the quality of your life.
You should understand that lifestyle and recreation will promote not just your
personal fitness, nor your family’s fitness, but the community’s fitness in general.
The scope of this module permits you to use this in many different learning
situations. The language used here is utilized to recognize your diverse vocabulary
level. The lessons are arranged following the standard sequence of the course.

This module is consist of:

Lesson 1 – Indoor Recreational Activities.

After going through this module, you are expected to:

1. Discuss the nature and background of indoor recreational activities; and
2. Participate in active recreation.

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Lesson
Indoor Recreational
1 Activities

What I Need to Know

At the end of the lesson, you are expected to:

1. determine the Indoor recreational activities;

2. identify the indoor recreational activities based on its nature and
background; and
3. make a simple routine using the basic steps of Zumba/Latin aerobics.

What’s In

Activity: “IN OR OUT”

Instructions: In a separate sheet of paper, copy the Venn diagram in your answer
sheet. Identify the activities/ games listed below whether they belong to Indoor or
Outdoor by writing them on the circles.

Indoor Outdoor

Camping Badminton Hiking Volleyball Chess

Zumba Orienteering Frisbee Table Tennis Cycling

Things to ponder:
1. Which among the activities mentioned above are you familiar with?
2. Have you participated in one or two of these activities? If yes, when was the
last time you participated in that activity? Where?
3. What is the difference between Indoor and Outdoor Recreational Activities?

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 What’s New & What is It

How do you live your everyday life? Are you the typical couch potato or a physically
active person?
Lifestyle is a way of life. It is your style of living that reflects your attitudes and
values.
Recreation is a voluntary participation in an activity during free and unobligated
time that gives enjoyment. It refreshes one’s mind and body after a day’s work.
Recreation embraces both indoor and outdoor activities that refer to sports and
exercise leading to the attainment of enjoyment as well as managing our desired
weight.

Indoor Recreational Activities

We consider recreation as indoor when the activity is within the premises of your
comfort zone at home or inside a building.

Badminton

Badminton is believed to have originated from the

game “poona” that was played by English Army
officers stationed in India during the 17th century. It
was later brought to England in 1870‟s when the
Duke of Beaufort held a lawn party in his country
place, Badminton. It was only in 1992 Barcelona
Olympics when the game became an Olympic sport
with singles and doubles events.
Games are held inside the gym to avoid the effect of
air in the flight of the shuttle. Players need a racket
https://tinyurl.com/BadmintonR
acketShuttlecock and a shuttle cock to enjoy the game in a court.

The game requires the skills in service, strokes in hitting the shuttle such as
smash, drop, lob or clear and net shorts, and power of the leg in footwork. The
game is played by either singles, doubles, or mixed doubles. A game is won when a
player/s reach a score of 21 points. In case of a deuce (20-all), one must gain a
two-point advantage over the other. But in case of a 29-all score, the first to reach
30 will win the set. A match is won by winning two out of three sets.

Volleyball

The beginning of volleyball can be traced from the

ingenuity of William G. Morgan in 1895 at Holyoke
Massachusetts. Initially, the game was called
“mintonette” but in its first exhibition game
demonstration, Alfred Halstead suggested the name
https://tinyurl.com/VolleyballBall “Volley Ball” due to the volleying characteristic of the
Net
game.

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In 1910, the game was brought to the Philippines by Elwood S Brown. The Filipinos
are credited in the changes of the game with the addition of the skill called “spike
or kill”. In 1964, volleyball had its first summer Olympics exposure as a medal
sport.
Volleyball is a team sports with six players in each side of the court with a 9x18
meters dimension. The object of the game is to send the ball over the net and avoid
it from grounding into your own court. A ball, net and a court are needed to play
the game. Scoring follows a rally point system. A game is won in a two out of three
sets. A set is won by reaching a score of 25. In case of a deuce, a team should have
a two-point advantage over the other. Players need skills like service, volleying,
setting, spiking, and blocking to enjoy much of the game and gain its fitness
benefits.
BENEFITS OF SPORTS
Badminton and volleyball are good recreation activities that involve the physical
dimension. It enhances the metabolism of the body which in turn is a factor in
losing weight. While playing badminton, the constant racket swings in receiving
birdies, leg stretches in saving net and drop shots, and power jumps for smashing
burns more calories. Volleyball on the other hand strengthens the upper body,
arms and should as well as the lower extremities when you serve, pass, set, spike
and block when in play. You can burn an approximately 7% of body fats in
badminton, while burns 585 calories in a 45-minute game. Participation in both
badminton and volleyball helps you to manage your weight appropriate for your age
and height. However, religious indulgence in the two games can lead you to
attaining your desired weight by losing extra fat deposits. This can be achieved
better when combined with proper diet.
Aside from the physical dimension, the games also have claims on affecting the
different dimensions of health of a person. When players control their feelings
during games, the emotional dimension is involved. Since a sport is fun, the
emotional wellbeing is improved. Playing with strategies and tactics involves the
intellectual dimension. Thinking of ways on where to direct the shuttle and the
ball gives you an advantage of winning and enjoying the game. The social
dimension is seen when players build good relationships. Trusting your teammate
builds camaraderie and teamwork.

Dance

Dance is another indoor alternative recreation for those

who enjoy the beat of rhythm and movement. It is a
fantastic and fun form of exercise that gradually raises
heart rate. That is why dance is a very good cardio
work out. Regular participation in dance activities
tightens and tones muscle groups and burns more
calories.
https://tinyurl.com/DanceAerobic

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Zumba Fitness Dance
Zumba dance is an alternative indoor recreational activity with fitness benefit
claims. It was accidentally discovered by an Alberto “Beto” Perez, a celebrity fitness
trainor of Colombia in the mid 90‟s. The birth of zumba came about during one his
aerobics class, when he realized that he had forgotten his aerobics music. Quickly,
he grabbed whatever tape he has in his backpack. It so happened that his tapes
are those of latin music such as merengue and salsa. With his improvisation skill,
he was able to create an on-the-spot aerobics class using the non-traditional
music. That is the birth of the dance fitness craze Zumba.
Here are some benefits of dancing Zumba /Latin aerobics:
• It improves cardiovascular health –The combination of cardio intervals brought
about by the fast and slow rhythms makes this dance a great cardio interval work-
out the fast and upbeat moves of Zumba improve the delivery of blood which
carries oxygen to the different parts of the body through the veins, arteries, and
heart.
• It helps in losing weight – cardio interval effect of Zumba maximize burns more
calories. Joining Zumba workout for an hour burns approximately 600 calories.
• Stress Reliever – It is believed that Zumba dancing releases more altering
endorphins that melts away worries away.
• Improved mood – It releases feel good hormones called “endorphin” that improves
self-esteem, self- confidence, and self -image.
• It tones the abdominals – the dance moves work on firmer core abdominal
muscles.
Basic Zumba steps
Zumba involves a combination of latin dance steps such as Salsa, Samba,
Reggaeton, Merengue, Cumbia, Cha-cha-cha, mambo rumba, flamenco. Many steps
have been included to make the dance more exciting such as belly dancing, hip hop
and the like.

Chess Chess is a recreational and competitive board

game played between two players. It is sometimes
called Western or international chess to distinguish it
from related games such as xiangqi. The current form
of the game emerged in Southern Europe during the
second half of the 15th century after evolving from
similar, much older games of Indian and Persian origin.
Today, chess is one of the world's most popular games,
played by millions of people worldwide at home,
https://en.wikipedia.org/wiki/Ch
ess#/media/File:ChessSet.jpg in clubs, online, by correspondence, and
in tournaments.

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Chess is an abstract strategy game and involves no hidden information. It is played
on a square chessboard with 64 squares arranged in an eight-by-eight grid. At the
start, each player (one controlling the white pieces, the other controlling the black
pieces) controls sixteen pieces: one king, one queen, two rooks, two knights,
two bishops, and eight pawns. The object of the game is to checkmate the
opponent's king, whereby the king is under immediate attack (in "check") and there
is no way for it to escape. There are also several ways a game can end in a draw.

Organized chess arose in the 19th century. Chess competition today is governed
internationally by FIDE (International Chess Federation). The first universally
recognized World Chess Champion, Wilhelm Steinitz, claimed his title in
1886; Magnus Carlsen is the current World Champion. A huge body of chess
theory has developed since the game's inception. Aspects of art are found in chess
composition; and chess in its turn influenced Western culture and art and has
connections with other fields such as mathematics, computer science,
and psychology.

One of the goals of early computer scientists was to create a chess-playing

machine. In 1997, Deep Blue became the first computer to beat the reigning World
Champion in a match when it defeated Garry Kasparov. Today's chess engines are
significantly stronger than even the best human players and have deeply influenced
the development of chess theory.

What I Have Learned

Instructions: Match the term in Column A with the description in Column

B. Write the answers in a separate sheet of paper.
Column A Column B

1. William G. Morgan a. It refers to the players building good

2. Volleyball relationship to the co-players.
3. Social dimension b. It believed to have originated from the
4. Badminton game “poona”.
5. Indoor recreation c. He invented the game volleyball.
d. These activities are done within the
confines of a building.
e. It is an active recreational activity which
send the ball over the net and avoid from
grounding it into your own court.

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 What I Can Do

ACTIVITY: “On the Move.”

For Online/ Digital:

Here’s how:

1. Watch the following suggested videos in YouTube and try to follow basic
steps of Latin dance aerobics/ Zumba aerobics:
fat burning cardio Latin workout
sizzling Latin Dance Fitness
reduce tummy/ burning belly fat
2. Practice the steps with your family members.
3. Combine the steps to create your own routine for 5 minutes.
4. Choose a music that will suit your steps.
5. Record your performance in a video.
6. Send your video presentation through messenger.

Criteria

Choreography (Creativity, Artistry & Style) 15 points

Execution (Timing & Coordination, Projection & Expression) 10 points
Costume (PE Attire/ Zumba Attire) 5 points
Total 30 points

Notes:

1. For printed modular, make an alternative chess mat and pieces

2. You may ask assistance from your family in doing the activity.

Materials: used folder/

cardboard, pencil, pair
of scissors and any
coloring materials.

https://tinyurl.com/ChessMatPieces

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 Assessment

MULTIPLE CHOICE: Read each of the following statements carefully. Write only
the letters of the correct answers in a separate sheet of paper. (Write your Name,
Grade, Section, Subject and Module Number)

1. Which of the following dimensions of sports give benefits to the players

building good relationship among co-players?
A. Social dimension C. Spiritual dimension
B. Physical dimension D. Intellectual dimension
2. Who invented the game volleyball?
A. Alfred Halstead C. William G. Morgan
B. Elwood S. Brown D. Alberto “Beto” Perez
3. Who brought the game volleyball in the Philippines?
A. Alfred Halstead C. William G. Morgan
B. Elwood S. Brown D. Alberto “Beto” Perez
4. Who accidentally discovered the Zumba dance?
A. Alfred Halstead C. William G. Morgan
B. Elwood S. Brown D. Alberto “Beto” Perez
5. The following dimensions are developed by sports, EXCEPT:
A. Social dimension C. Spiritual dimension
B. Physical dimension D. Intellectual dimension
6. What rally points is needed to be able to win in the game volleyball?
A. 16 B. 21 C. 25 D. 41
7. What game is believed to have originated from the game “poona”?
A. Dance C. Volleyball
B. Tennis D. Badminton
8. What team sport is played with six players in each side of the court with a
9x18 meters dimension?
A. Football C. Basketball
B. Volleyball D. Speaktakraw
9. Which of the following matches is the most common form in playing
badminton game?
A. Singles and Doubles
B. Singles and Mixed Doubles
C. Doubles and Mixed Doubles
D. Singles, Doubles, and Mixed Doubles
10. What game was first known as “mintonette”?
A. Sipa C. Volleyball
B. Chess D. Badminton

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 11. What active recreational activity is played which sends the ball over the net
and avoid from grounding it into your own court?
A. Dance C. Volleyball
B. Tennis D. Badminton
12. What rally points is needed to be able to win in badminton game?
A. 16 B. 21 C. 25 D. 41
13. The following are the basic skills of volleyball game, EXCEPT:
A. setting C. blocking
B. volleying D. smashing
14. What recreational activities are done within the confines of a building?
A. Active C. Inactive
B. Indoor D. Outdoor
15. In what year that the game volleyball had its first Summer Olympics
exposure as a medal sport?
A. 1954 B. 1964 C. 1974 D. 1984

Answer Key

Cycling 5. Chess 5.
Frisbee 4. Table tennis 4.
D 5.
Hiking 3. Volleyball 3.
B 4.
Orienteering 2. Badminton 2.
A 3.
Camping 1. Zumba 1.
E 2.
Outdoor Indoor C 1.
What’s In What I Have learned

References
Book
Doria, Jose P. et. al. 2014. Physical Education and Health 9 pp 168 –
176 Pasig City. Department of Education.

Online resources
Retrieved from: https://tinyurl.com/BadmintonRacketShuttlecock Retrieved on May 31,
2021
Retrieved from: https://tinyurl.com/VolleyballBallNet Retrieved on May 31, 2021
Retrieved from: https://tinyurl.com/DanceAerobic Retrieved on May 31, 2021
Retrieved from: https://en.wikipedia.org/wiki/Chess#/media/File:ChessSet.jpg Retrieved
on June 4, 2021
Retrieved from: https://en.wikipedia.org/wiki/Chess Retrieved on June 4, 2021
Retrieved from: https://tinyurl.com/ChessMatPieces Retrieved on June 7, 2021

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