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  • Looksmaxxing Guide

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    This document provides a comprehensive guide to "looksmaxxing" which involves different types of self-improvement known as maxxing including hardmaxxing involving permanent physical alterations, softmaxxing using temporary appearance changes, healthmaxxing, socialmaxxing, personalitymaxxing, and moneymaxxing. It details various supplements, exercises, diets, and resources to improve aspects of one's appearance, health, social skills, intelligence, and finances to increase their overall attractiveness and value. The guide is intended to be updated over time based on new scientific information.

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    This document provides a comprehensive guide to "looksmaxxing" which involves different types of self-improvement known as maxxing including hardmaxxing involving permanent physical alterations, softmaxxing using temporary appearance changes, healthmaxxing, socialmaxxing, personalitymaxxing, and moneymaxxing. It details various supplements, exercises, diets, and resources to improve aspects of one's appearance, health, social skills, intelligence, and finances to increase their overall attractiveness and value. The guide is intended to be updated over time based on new scientific information.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    1K views6 pages

    Looksmaxxing Guide

    Uploaded by

    Study Tips
    This document provides a comprehensive guide to "looksmaxxing" which involves different types of self-improvement known as maxxing including hardmaxxing involving permanent physical alterations, softmaxxing using temporary appearance changes, healthmaxxing, socialmaxxing, personalitymaxxing, and moneymaxxing. It details various supplements, exercises, diets, and resources to improve aspects of one's appearance, health, social skills, intelligence, and finances to increase their overall attractiveness and value. The guide is intended to be updated over time based on new scientific information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 6

    Comprehensive LooksMAXXING

    Guide
    This guide is an ever-evolving looksmaxing guide that is edited and changed and altered based
    on newer information and is scientifically-proven. This guide is created on pure purpose to
    better yourself and create a life-style a protocol that would increase your value, attractiveness,
    smv and overall rank as a human.

    Table of Contents

    1 Types of maxxing…..……..…..…..…..…..…..…..…..…..…..…..…..…..…..….…..…..…..…...…1
    1.1 Hardmaxxing………..…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..……..1
    1.1 Softmaxxing…..…....…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..….1
    1.1 Healthmaxxing……..…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..….1
    1.1 Socialmaxxing…..…..…..…..…..……...…..…..…..…..…..…..…..…..…..…..…..…..…1
    1.1 Personalitymaxxing…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..……...……2
    1.1 Moneymaxxing…..…..…..…..…..…..…..…..…..…..…..…..…..…..…..….…..…...……2
    2 HARD MAXXING……………...…….…...…………………………………………………………….2

    Types of maxing

    Softmaxxing is where the changes or the maxxing techniques used are inexpensive and not
    permanent alterations, meaning softmaxxing is done everyday to change appearance such as
    clothes, hair products, jewelry or taking showers.

    Hardmaxxing is where the changes or the maxxing techniques used are expensive or
    inexpensive but are more towards permanent alterations and changes. These changes could be
    mewing, supplementations, fillers or microblading.

    Healthmaxxing is where the changes are for the health of the body and appearance as
    appearing more healthy and youthful is deemed more attractive. Changes can be diet, exercise,
    skincare, sleep, meditation and caring for mental health via various methods, showering
    techniques or etc…

    Socialmaxxing is where you build your social presence up and your charismatic skills,
    seductive skills, social hierarchy, ability to attract and make people like you, flirtation, making
    people like you and your body language.
    Personalitymaxxing is where you act, dress, and showcase others on the type of person you
    are, maxxing on health,social etc.. can contribute to a personality maxing that you are trying to
    achieve.
    Moneymaxxing is where you make money. Anything that makes money such as saving money
    from parents, streets, joining work clubs, etc..

    HARD MAXXING
    Height Maxxing

    First, we need to keep a track of our height. Once a year a daily height measurement every 30
    minutes is necessary to track any growth, in cm or mm or any spinal compression or
    decompression.

    Graph of Height (14/01/2024) (12 hours of being awake)

    14/01/2024 (Before Glucosamine Sulfate)

    Average of first 3 hours : 183.25 cm

    Average of first 6 hours : 182.78 cm

    Average of first 12 hours : 182.52 cm


    Time Awake Height Loss Time Awake Height Loss

    0 184.0 cm 0 6.5 182.3 cm 0

    0.5 183.5 cm -0.5 cm 7 182.3 cm 0

    1 183.2 cm -0.3 cm 7.5 182.2 cm -0.1 cm

    1.5 183.1 cm -0.1 cm 8 182.2 cm 0

    2 183.2 cm +0.1 cm 8.5 182.2 cm 0

    2.5 182.9 cm -0.3 cm 9 182.2 cm 0

    3 182.8 cm -0.1 cm 9.5 182.1 cm -0.1 cm

    3.5 182.4 cm -0.4 cm 10 182.1 cm 0

    4 182.2 cm -0.2 cm 10.5 182.2 cm +0.1 cm

    4.5 182.2 cm 0 11 182.2 cm 0

    5 182.2 cm 0 11.5 182.2 cm 0

    5.5 182.3 cm +0.1 cm 12 182.2 cm 0

    6 182.1 cm -0.2 cm

    The data has been collected with 0 hours laying down on bed, hanging from anything,
    this is pure decompression that would occur if i sit down, cooked food, had a normal
    school day with no lifting.

    Daily Supplementation

    Supplement Dosage/Frequency Supplement Dosage/Frequency

    HealthyHey 6 pills/day Vitamin D Swisse 2 pills/day


    Glucosamine and
    Chondroitin

    L-Glutamine ON 15g/day Himalayan D3 + K2 2 pills/day

    GABA 3g/pre workout + Melatonin Life 300mcg/pre sleep


    2g/pre sleep Extension

    Melatonin Gummies 10mg/pre sleep


    CF
    Notes : Currently in 01/0/1/2024 my height is above as listed, I will be experimenting with
    vitamins/supplements/vitamin d/chondroitin/glucosamine. This could be viable as a
    healthmaxxing as well as heightmaxxing strategy in the long term. Long term improvement in
    spinal disc health and addition of height is a multi-faceted way of benefiting my health and
    looks.

    HairMAXXING / SkinMAXXING / LifeMAXXING

    Supplement Dosage/Frequency

    Biotin 5.000 ug/day

    Lycopene 1 pills/day

    Fish Oil Swisse 2 pills/day

    Multivitamin 1 pills/day

    Nutriosys Hyaluronic 1 pills/day


    Acid

    Vitamin C Extract 1 pills/day

    Collagen Multiplex 1 pills/day


    GymMAXX

    Supplement Dosage/Frequency

    Nitric Oxide Complex 4200mg/pre workout

    Coenzyme Q10 3 pills/day

    Ashwagandha KSM-66 1 pills/day

    L-Taurine 4 pills/day

    L-Lysine 3 pills/day

    HMB 1 pills/day

    Niacin 500mg/day

    Hypertrophy (Gym) Maxxing

    file:///Users/mehmetemirakin/Downloads/The_Hypertrophy_Handbook.pdf
    file:///Users/mehmetemirakin/Downloads/The_Pure_Bodybuilding_Program_-_PPL.pdf
    https://docs.google.com/spreadsheets/d/1edc5x7HwAhTrVYaJEvWS7QkIp2Ym6z18FJrZWNVF
    7EE/edit#gid=0
    https://docs.google.com/spreadsheets/d/1LEpkeem8u7_qPo8-Jc7-zNrxO8jdRcpk/edit#gid=2107
    383990
    https://powerlifting-kurgan.narod.ru/The_Vertical_Jump_Development_Bible.pdf

    https://www.youtube.com/watch?v=OnANcbbdPS4

    Diet maxxing

    https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

    Book Iq MAXXING
    https://www.goodreads.com/review/list/65674154-mehmet-akin?shelf=to-read

    Renaissance peridization
    https://looksmax.org/threads/heightmaxing-guide-the-best-guide-on-how-to-get-taller-on-the-inte
    rnet-revamped.554394/

    file:///Users/mehmetemirakin/Downloads/Digital%20Notebook.pdf

    HairMaxxing

    Rosemary Oil (5 drop per 30 ml)

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