Women's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for Women

Skip to Content

6 Athletes On What It Takes To Be An Olympian

a woman rowing

This Olympian Is Almost 20 Years Older Than Her Teammates—And Their Secret Weapon To Win Gold

How Meghan Musnicki made the ultimate comeback in time for Paris.

By Charles Butler

prebiotic sodas

Are Prebiotic/Probiotic Sodas Healthy? RDs Explain

By Susan Choung

colorful swirls

Vaginal Microbiome 101: What You Need To Know

By Caitlin Carlson

mackerel and tomato pasta with almond mint pesto

Mackerel And Tomato Pasta With Almond Mint Pesto

By Becca Miller and Recipe by Kristina Kurek

a person lying on a bed

Menopause’s Side Effect Everyone Should Know About

Advertisement - Continue Reading Below

2024 paris olympics

laurie hernandez poses with a silver medal during the 2016 olympics in rio

Laurie Hernandez On Mental Health Post-Retirement

laurent landi, jade carey, simone biles, hezly rivera, suni lee, jordan chiles, and cecile landi pose for a selfie

All About Simone Biles' Coaches

a person in a leotard

Suni Lee’s Incurable Kidney Disease Diagnosis

simone biles raises her hands during a gymnastics training session in the paris 2024 olympics games on july 25, 2024

Team USA Is 'Safe' Despite Simone Biles Leg Injury

sydney mclaughlin levrone

Sydney McLaughlin-Levrone On The Mental And Physical Challenges Of Prepping For The Paris Olympics

By Amy Wilkinson and Photographs by Caleb & Gladys

Advertisement - Continue Reading Below

WH’s Glute Gains Challenge

glute workout

How To Build Stronger, Bigger Glutes: Your 6-Week Butt Challenge

By Caitlin Carlson

glute workout

Try The 1st Workout In Our Glute Gains Challenge

By Caitlin Carlson

sandy

Try The 2nd Workout In Our Glute Gains Challenge

By Caitlin Carlson

glute workout

Try The 3rd Workout In Our Glute Gains Challenge

By Caitlin Carlson

sandy brockman, cpt, trainer behind the women's health glute gains challenge, demonstrating a move

Try This 7-Minute Glute-Focused Bodyweight Workout

By Caitlin Carlson

Advertisement - Continue Reading Below

Sports & Athletes

woman running on neon background

Could ADHD Actually Be A Superpower For Athletes?

By Anna Medaris

a person playing football

Carli Lloyd’s Infertility Journey

las vegas aces v los angeles sparks

WNBA’s Lexie Brown Opens Up About Crohn's Disease

By Charlotte Walsh

a person holding a basketball

Sabrina Ionescu Breaks Down The Sabrina 2 Sneaker

By Amanda Lucci

Recipes

the forager sandwich

The Forager Sandwich

By Kristina Kurek

herby cod and potatoes

Try This Herby Cod And Potatoes Recipe

cajun spiced salmon with cool cucumber salad

Healthy Salmon Recipes To Cook ASAP

By Becca Miller

a plate of food

30 Stunning Salad Recipes

By Trish Clasen Marsanico

workouts

best leg exercises to do anywhere

The 32 Best Leg Exercises Of All Time

by The Editors of Women's Health

Shoulder, Abdomen, Arm, Stomach, Standing, Joint, Muscle, Physical fitness, Trunk, Human body,

Your 4-Week Summer Shape-Up Plan

By Kristine Thomason and Andi Breitowich

15 minute workout plank toe touch

This 15-Minute Total-Body HIIT Workout Is Fire

by Kara Liotta, CPT

full body dumbbell workout

This Full-Body Dumbbell Workout Hits Every Muscle

By Andi Breitowich and Megan Falk

Women’s Health+ Exclusives

women's health self care challenge

Join The Women’s Health Self-Care Challenge

By Addison Aloian

grilled little gem and asparagus tonnato

Grilled Little Gem and Asparagus Tonnato Recipe

By Becca Miller and Recipe by Kristina Kurek

Pink, Shoulder, Standing, Arm, Joint, Physical fitness, Performance, Human body, Leg, Magenta,

Try This 20-Minute Arm And Shoulder Workout

By Charlee Atkins, CPT

a group of coffee cups with liquid in them

Can You Drink Coffee While Intermittent Fasting?

By Korin Miller

young woman weightraining at the gym

This Workout Plan Is Designed For Beginners

By Addison Aloian

Advertisement - Continue Reading Below

mental health

paying attention and savoring your meals without judgment is key in mindful eating

Mindful Eating May Help Your Physical And Mental Health—Here’s How

someone holding a jump rope

Why Don’t We Prescribe Exercise For Mental Health?

By Ashley Mateo

body neutrality is a body neutral approach to health, fitness, and wellness that involves acceptance

What Is Body Neutrality, Exactly? Experts Weigh In

By Korin Miller and Olivia Luppino

sunshine guilt occurs when you feel quotfear of missing outquot for not being outdoors on a nice weather day

Why You Feel Guilty For Staying In On A Sunny Day

By Olivia Luppino

woman using the gray rock method to stay calm in a social situation

The ‘Gray Rock’ Communication Hack, Explained

beauty

graphical user interface, website

Olympic Gymnast Suni Lee Wears $23 Press-On Nails While Competing

By Jasmine Hyman

taryn kloth and kristen nuss raise their trophies during the avp gold series chicago open

Team USA Volleyball Stars Share Sunscreen Hacks

By Sydney Wingfield with reporting by Sela Breen

kojic acid soaps

7 Best Kojic Acid Soaps, Tested

By Sabrina Talbert

graphical user interface

The Best Hair Growth Vitamins

By Danielle Jackson and Sabrina Talbert

These Callus Removers Will Make Your Feet So Soft

By Brigitt Earley

Advertisement - Continue Reading Below

products

the best tampon brands include lola, august, cora, playtex, tampax, and more

How To Choose The Best Tampon Brand For You

By Jackie Lam and Olivia Luppino

19 Of The Best Flip Flops For Women On The Move

By Kristen Saladino and Angel Madison

a woman wearing a pair of pants

The 8 Best Editor-Approved Flare Leggings

By Lily Wohlner and Ellen McAlpine

best punching bags for women of 2024 tested and selected by fitness editors and boxing coaches

Best Punching Bags For Home Boxing Workouts

By Talene Appleton, NASM-CPT

a person's legs and shorts

The 8 Best Workout Shorts For Women In 2024

By Lily Wohlner

best maternity dresses

We Found The 10 Best Baby Shower Maternity Dresses

By Jessica Dukes

a person wearing a green and blue dress and a black skirt

The 8 Best Running Shorts For Women In 2024

By Nicolette Accardi

a group of different colored lipsticks

The Best Sweat Proof Makeup

By Cristina Montemayor

Latest

This is an image

Presented by United Healthcare

How To Avoid Unexpected Health Bills

detail close up of 7 medical syringes, macro photography

How The Shingles Vaccine Could Postpone Dementia

the best tampon brands include lola, august, cora, playtex, tampax, and more

How To Choose The Best Tampon Brand For You

laurie hernandez poses with a silver medal during the 2016 olympics in rio

Laurie Hernandez On Mental Health Post-Retirement

laurent landi, jade carey, simone biles, hezly rivera, suni lee, jordan chiles, and cecile landi pose for a selfie

All About Simone Biles' Coaches

a person in a leotard

Suni Lee’s Incurable Kidney Disease Diagnosis

woman brushing her teeth

From Women's Health for Colgate Total

5 Ways to Build Healthy Routines This Fall

simone biles raises her hands during a gymnastics training session in the paris 2024 olympics games on july 25, 2024

Team USA Is 'Safe' Despite Simone Biles Leg Injury

artistic gymnastics olympic games paris 2024 day 2

How to Watch the Paris Olympics Without Cable

rugby sevens olympic games paris 2024 day 3

All About U.S. Rugby's 'High Woman Philosophy'

worried woman doing self breast exam at home

Why Double Mastectomy Doesn't Boost Survival Rate

background made of many different multi colored minerals and crystals in flat lay style

What Is Pebbling?