SELF Bodyweight Workout Finder

Fact: You can get a great workout without using any equipment—and the routines below prove it. Use the buttons to select from our best bodyweight workouts. You can sort by style of workout, intensity, amount of time, and body part you'd like to target. Then, check out the results below.

All of these workouts can be done right in your living room, since they don’t require any equipment. Bodyweight workouts have several benefits, depending on what they’re targeting, and well-rounded workout regimens typically incorporate cardio, strength, and flexibility training. Cardio routines can help to build cardiovascular endurance, and may help to keep your heart healthy and efficient at pumping blood throughout your body. On the other, strength workouts can help you to build muscle, making you stronger and faster. And though flexibility is often neglected, stretching helps to round out your routine and can help prevent injury. Of course in the end, the best bodyweight workouts are the ones you’ll do regularly. Don’t forget to do a warm-up first, and if you have time, cooldowns are also an excellent way to end your routines.

Browse the best bodyweight workouts we’ve got, and then get started sweating!

Originally Appeared on SELF