Performance Nutrition

Not meeting your fitness or weight goals? Underperforming at work, at home, or during training? Maybe it’s your eating plan.

There’s no “perfect” diet for optimal health and performance. No matter what your eating plan is, there are three keys to good nutrition to keep in mind: balance, quality, and timing.
 
Eating for optimal performance requires the right balance of macronutrients from the foods you eat. An easy way to plan your meals is to picture a plate and build from there. Keep in mind, though, your nutrition needs may change daily depending on your activity, training, and fitness goals. For more specific nutrient needs, visit the Warfighter Nutrition Guide.
 
Try these additional performance-nutrition tips to ensure you’re getting the fuel you need to feel and perform your best.