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SUPTA BADDHA KONASANA

International Yoga Day 2024: How Yoga can enhance fertility. 10 asanas you can add in your daily routine

Celebrate International Yoga Day 2024 by exploring how yoga enhances fertility with these 10 poses. From gentle stretches like Baddha Konasana to invigorating poses like Bhujangasana, each promotes pelvic circulation and reduces stress, fostering a conducive environment for conception. Embrace yoga's holistic benefits for body and mind, supporting reproductive health and overall well-being.

21 Jun, 2024, 11:46 AM IST

Namaste in bed! Learn these 4 yoga poses that will wake you up gently and start your day on a good note

Here are simple yoga poses that you can try in bed for a good stretch.

21 Jun, 2022, 02:56 PM IST

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